| June 2024 |
| Wed 19th: |
1270 *
|
64%
|
fat: 86.63g |
| |
protein: 46.09g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 18th: |
815 *
|
41%
|
fat: 38.97g |
| |
protein: 39.76g |
| |
carbs: 76.04g |
|
-
|
-
|
| Mon 17th: |
664 *
|
33%
|
fat: 29.19g |
| |
protein: 23.38g |
| |
carbs: 83.31g |
|
-
|
-
|
| Sun 16th: |
1669 *
|
83%
|
fat: 101.91g |
| |
protein: 57.07g |
| |
carbs: 141.07g |
|
-
|
-
|
| Sat 15th: |
909 *
|
45%
|
fat: 41.63g |
| |
protein: 25.97g |
| |
carbs: 119.91g |
|
-
|
-
|
| Fri 14th: |
1718 *
|
86%
|
fat: 88.90g |
| |
protein: 48.82g |
| |
carbs: 192.63g |
|
-
|
-
|
| Thu 13th: |
1328 *
|
66%
|
fat: 62.84g |
| |
protein: 52.09g |
| |
carbs: 156.87g |
|
-
|
-
|
| Wed 12th: |
841 *
|
42%
|
fat: 41.60g |
| |
protein: 62.64g |
| |
carbs: 61.45g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
319 *
|
16%
|
fat: 10.47g |
| |
protein: 13.72g |
| |
carbs: 44.77g |
|
-
|
-
|
| Tue 18th: |
1167 *
|
58%
|
fat: 45.85g |
| |
protein: 80.28g |
| |
carbs: 115.87g |
|
-
|
-
|
| Mon 17th: |
483 *
|
24%
|
fat: 22.59g |
| |
protein: 23.96g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sat 15th: |
1401 *
|
70%
|
fat: 64.67g |
| |
protein: 70.13g |
| |
carbs: 139.31g |
|
1600*
|
 199
|
| Wed 5th: |
1260 *
|
63%
|
fat: 82.79g |
| |
protein: 42.30g |
| |
carbs: 84.22g |
|
-
|
-
|
| Tue 4th: |
1190 *
|
60%
|
fat: 72.29g |
| |
protein: 47.99g |
| |
carbs: 83.44g |
|
-
|
-
|
| Mon 3rd: |
1050 *
|
52%
|
fat: 63.45g |
| |
protein: 49.93g |
| |
carbs: 68.96g |
|
-
|
-
|
| Sun 2nd: |
1151 *
|
58%
|
fat: 69.16g |
| |
protein: 56.80g |
| |
carbs: 75.06g |
|
1572*
|
421
|
| Sat 1st: |
842 *
|
42%
|
fat: 46.15g |
| |
protein: 34.75g |
| |
carbs: 66.77g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1274 *
|
64%
|
fat: 65.13g |
| |
protein: 63.49g |
| |
carbs: 109.19g |
|
1583*
|
309
|
| Thu 29th: |
1665 *
|
83%
|
fat: 82.28g |
| |
protein: 72.95g |
| |
carbs: 163.77g |
|
1535*
|
 130
|
| Wed 28th: |
1564 *
|
78%
|
fat: 75.35g |
| |
protein: 68.35g |
| |
carbs: 152.71g |
|
1515*
|
49
|
