| March 2020 |
| Fri 20th: |
908 *
|
45%
|
fat: 14.57g |
| |
protein: 17.90g |
| |
carbs: 192.22g |
|
-
|
-
|
| Thu 19th: |
1179 *
|
59%
|
fat: 31.45g |
| |
protein: 23.25g |
| |
carbs: 226.26g |
|
-
|
-
|
| Fri 13th: |
145 *
|
7%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Mon 9th: |
380 *
|
19%
|
fat: 1.58g |
| |
protein: 2.65g |
| |
carbs: 102.83g |
|
-
|
-
|
| Sun 8th: |
860 *
|
43%
|
fat: 25.68g |
| |
protein: 13.87g |
| |
carbs: 161.88g |
|
-
|
-
|
| Sat 7th: |
877 *
|
44%
|
fat: 7.09g |
| |
protein: 17.36g |
| |
carbs: 180.57g |
|
-
|
-
|
| Fri 6th: |
1020 *
|
51%
|
fat: 17.81g |
| |
protein: 25.77g |
| |
carbs: 206.19g |
|
-
|
-
|
| Thu 5th: |
959 *
|
48%
|
fat: 27.46g |
| |
protein: 18.13g |
| |
carbs: 174.42g |
|
-
|
-
|
| Wed 4th: |
1059 *
|
53%
|
fat: 7.51g |
| |
protein: 14.30g |
| |
carbs: 258.98g |
|
1553*
|
 494
|
| Tue 3rd: |
1125 *
|
56%
|
fat: 34.39g |
| |
protein: 19.91g |
| |
carbs: 189.90g |
|
1458*
|
333
|
| Mon 2nd: |
752 *
|
38%
|
fat: 24.23g |
| |
protein: 37.03g |
| |
carbs: 105.28g |
|
-
|
-
|
| Sun 1st: |
1334 *
|
67%
|
fat: 28.77g |
| |
protein: 25.39g |
| |
carbs: 259.34g |
|
-
|
-
|
| February 2020 |
| Sat 22nd: |
1049 *
|
52%
|
fat: 22.07g |
| |
protein: 23.07g |
| |
carbs: 216.70g |
|
-
|
-
|
| Fri 21st: |
939 *
|
47%
|
fat: 26.50g |
| |
protein: 15.55g |
| |
carbs: 173.48g |
|
-
|
-
|
| Thu 20th: |
1230 *
|
62%
|
fat: 22.59g |
| |
protein: 11.28g |
| |
carbs: 270.99g |
|
-
|
-
|
| Wed 19th: |
1237 *
|
62%
|
fat: 35.87g |
| |
protein: 18.19g |
| |
carbs: 235.11g |
|
-
|
-
|
| Tue 18th: |
796 *
|
40%
|
fat: 18.15g |
| |
protein: 11.33g |
| |
carbs: 167.37g |
|
-
|
-
|
| Mon 17th: |
1236 *
|
62%
|
fat: 20.54g |
| |
protein: 36.80g |
| |
carbs: 247.05g |
|
-
|
-
|
| Sun 16th: |
1233 *
|
62%
|
fat: 17.10g |
| |
protein: 31.85g |
| |
carbs: 249.99g |
|
-
|
-
|
| Tue 4th: |
475 *
|
24%
|
fat: 2.36g |
| |
protein: 6.57g |
| |
carbs: 121.43g |
|
-
|
-
|
