| January 2011 |
| Sat 29th: |
961 *
|
38%
|
fat: 30.55g |
| |
protein: 58.15g |
| |
carbs: 132.27g |
|
-
|
-
|
| Fri 28th: |
795 *
|
32%
|
fat: 35.18g |
| |
protein: 29.43g |
| |
carbs: 104.50g |
|
-
|
-
|
| Tue 25th: |
247 *
|
10%
|
fat: 12.19g |
| |
protein: 7.17g |
| |
carbs: 34.50g |
|
-
|
-
|
| Mon 24th: |
823 *
|
33%
|
fat: 23.99g |
| |
protein: 24.34g |
| |
carbs: 139.81g |
|
-
|
-
|
| Sat 22nd: |
284 *
|
11%
|
fat: 5.00g |
| |
protein: 9.25g |
| |
carbs: 51.45g |
|
-
|
-
|
| Thu 20th: |
455 *
|
18%
|
fat: 10.54g |
| |
protein: 27.20g |
| |
carbs: 63.69g |
|
-
|
-
|
| Tue 18th: |
1044 *
|
42%
|
fat: 44.22g |
| |
protein: 45.39g |
| |
carbs: 129.38g |
|
-
|
-
|
| Mon 17th: |
931 *
|
37%
|
fat: 38.75g |
| |
protein: 50.73g |
| |
carbs: 109.11g |
|
-
|
-
|
| Sun 16th: |
1088 *
|
44%
|
fat: 28.20g |
| |
protein: 68.96g |
| |
carbs: 155.28g |
|
-
|
-
|
| Sat 15th: |
1725 *
|
69%
|
fat: 74.11g |
| |
protein: 112.69g |
| |
carbs: 168.70g |
|
-
|
-
|
| Fri 14th: |
749 *
|
30%
|
fat: 35.92g |
| |
protein: 26.58g |
| |
carbs: 93.64g |
|
-
|
-
|
| Thu 13th: |
1212 *
|
48%
|
fat: 52.11g |
| |
protein: 108.47g |
| |
carbs: 93.49g |
|
1967*
|
 755
|
| Wed 12th: |
1116 *
|
45%
|
fat: 55.39g |
| |
protein: 88.08g |
| |
carbs: 87.55g |
|
-
|
-
|
| Tue 11th: |
1179 *
|
47%
|
fat: 38.31g |
| |
protein: 79.60g |
| |
carbs: 141.65g |
|
-
|
-
|
| Mon 10th: |
516 *
|
21%
|
fat: 12.10g |
| |
protein: 40.33g |
| |
carbs: 66.50g |
|
-
|
-
|
| Sun 9th: |
1397 *
|
56%
|
fat: 27.37g |
| |
protein: 147.69g |
| |
carbs: 150.29g |
|
2371*
|
974
|
| Sat 8th: |
1861 *
|
74%
|
fat: 64.75g |
| |
protein: 146.47g |
| |
carbs: 170.08g |
|
-
|
-
|
| Fri 7th: |
-
|
-
|
|
2118*
|
-
|
| Mon 3rd: |
550 *
|
22%
|
fat: 30.08g |
| |
protein: 42.67g |
| |
carbs: 31.48g |
|
2081*
|
1531
|
| Sun 2nd: |
-
|
-
|
|
2182*
|
-
|
| November 2010 |
| Mon 1st: |
431 *
|
17%
|
fat: 21.82g |
| |
protein: 18.45g |
| |
carbs: 41.40g |
|
-
|
-
|
