| October 2022 |
| Mon 17th: |
819 *
|
71%
|
fat: 30.28g |
| |
protein: 58.82g |
| |
carbs: 84.55g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
278 *
|
24%
|
fat: 9.86g |
| |
protein: 16.25g |
| |
carbs: 32.95g |
|
-
|
-
|
| Wed 8th: |
1031 *
|
90%
|
fat: 28.89g |
| |
protein: 63.82g |
| |
carbs: 113.47g |
|
-
|
-
|
| Thu 2nd: |
1130 *
|
98%
|
fat: 44.42g |
| |
protein: 65.24g |
| |
carbs: 123.73g |
|
-
|
-
|
| Wed 1st: |
198 *
|
17%
|
fat: 8.36g |
| |
protein: 10.82g |
| |
carbs: 21.36g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
266 *
|
23%
|
fat: 9.33g |
| |
protein: 9.65g |
| |
carbs: 37.24g |
|
-
|
-
|
| Sat 27th: |
1063 *
|
92%
|
fat: 38.79g |
| |
protein: 45.62g |
| |
carbs: 138.08g |
|
-
|
-
|
| Sat 20th: |
746 *
|
65%
|
fat: 22.54g |
| |
protein: 37.48g |
| |
carbs: 100.05g |
|
-
|
-
|
| Fri 19th: |
1220 *
|
106%
|
fat: 32.60g |
| |
protein: 51.39g |
| |
carbs: 182.29g |
|
-
|
-
|
| Mon 8th: |
1158 *
|
101%
|
fat: 35.31g |
| |
protein: 48.75g |
| |
carbs: 166.39g |
|
-
|
-
|
| April 2020 |
| Wed 22nd: |
1097 *
|
95%
|
fat: 30.14g |
| |
protein: 51.66g |
| |
carbs: 162.71g |
|
-
|
-
|
| Tue 21st: |
1341 *
|
117%
|
fat: 59.51g |
| |
protein: 71.62g |
| |
carbs: 132.20g |
|
-
|
-
|
| Sun 12th: |
274 *
|
24%
|
fat: 6.22g |
| |
protein: 11.23g |
| |
carbs: 44.66g |
|
-
|
-
|
| March 2020 |
| Thu 19th: |
1162 *
|
101%
|
fat: 39.81g |
| |
protein: 77.21g |
| |
carbs: 121.54g |
|
-
|
-
|
| Mon 9th: |
228 *
|
20%
|
fat: 9.36g |
| |
protein: 15.26g |
| |
carbs: 22.55g |
|
-
|
-
|
| Sat 7th: |
883 *
|
77%
|
fat: 25.08g |
| |
protein: 55.89g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 5th: |
198 *
|
17%
|
fat: 6.80g |
| |
protein: 12.47g |
| |
carbs: 22.10g |
|
-
|
-
|
| February 2020 |
| Wed 19th: |
790 *
|
69%
|
fat: 31.03g |
| |
protein: 51.95g |
| |
carbs: 75.74g |
|
-
|
-
|
| Mon 17th: |
946 *
|
82%
|
fat: 33.78g |
| |
protein: 38.42g |
| |
carbs: 122.34g |
|
-
|
-
|
| Mon 3rd: |
1182 *
|
103%
|
fat: 48.52g |
| |
protein: 40.66g |
| |
carbs: 150.96g |
|
-
|
-
|
