| October 2011 |
| Mon 3rd: |
759 *
|
63%
|
fat: 9.40g |
| |
protein: 59.04g |
| |
carbs: 135.79g |
|
-
|
-
|
| Sat 1st: |
367
|
31%
|
fat: 4.86g |
| |
protein: 25.55g |
| |
carbs: 63.28g |
|
-
|
-
|
| September 2011 |
| Mon 26th: |
210 *
|
18%
|
fat: 1.14g |
| |
protein: 11.04g |
| |
carbs: 49.45g |
|
-
|
-
|
| Sat 24th: |
867 *
|
72%
|
fat: 13.65g |
| |
protein: 67.46g |
| |
carbs: 146.12g |
|
1507*
|
 640
|
| Fri 23rd: |
848 *
|
71%
|
fat: 28.01g |
| |
protein: 53.38g |
| |
carbs: 104.84g |
|
-
|
-
|
| Thu 22nd: |
984 *
|
82%
|
fat: 19.75g |
| |
protein: 80.83g |
| |
carbs: 138.70g |
|
-
|
-
|
| Wed 21st: |
1130
|
94%
|
fat: 23.13g |
| |
protein: 119.93g |
| |
carbs: 130.68g |
|
1850
|
720
|
| January 2011 |
| Sun 2nd: |
456
|
38%
|
fat: 9.12g |
| |
protein: 36.27g |
| |
carbs: 61.25g |
|
-
|
-
|
