cetinkayayesim18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 18th: 1094 * 91%
fat: 37.26g
|
protein: 64.58g
|
carbs: 122.18g
2328*  1234
Sat 17th: 1449 * 121%
fat: 61.43g
|
protein: 90.41g
|
carbs: 127.58g
- -
August 2021
Sun 15th: 332 * 28%
fat: 14.95g
|
protein: 18.05g
|
carbs: 32.85g
- -
June 2021
Sun 27th: 1903 * 159%
fat: 64.44g
|
protein: 45.89g
|
carbs: 285.48g
- -
Wed 23rd: 277 * 23%
fat: 9.12g
|
protein: 10.44g
|
carbs: 37.41g
- -
Fri 18th: 446 * 37%
fat: 18.36g
|
protein: 20.72g
|
carbs: 53.36g
- -
Mon 14th: 423 * 35%
fat: 8.02g
|
protein: 15.73g
|
carbs: 69.64g
- -
Sun 13th: 1005 * 84%
fat: 43.29g
|
protein: 45.67g
|
carbs: 110.21g
1898*  893
Thu 10th: 837 * 70%
fat: 24.86g
|
protein: 52.49g
|
carbs: 111.47g
- -
Wed 9th: 1435 * 120%
fat: 55.82g
|
protein: 52.93g
|
carbs: 192.34g
- -
Tue 8th: 352 * 29%
fat: 7.34g
|
protein: 31.26g
|
carbs: 45.56g
- -
Mon 7th: 680 * 57%
fat: 33.90g
|
protein: 21.75g
|
carbs: 80.53g
2359*  1679
Fri 4th: 2242 * 187%
fat: 101.58g
|
protein: 50.02g
|
carbs: 292.78g
2355*  113
Thu 3rd: 1024 * 85%
fat: 30.87g
|
protein: 81.85g
|
carbs: 108.22g
2300*  1276
Wed 2nd: 839 * 70%
fat: 40.51g
|
protein: 34.91g
|
carbs: 89.89g
- -
Tue 1st: 887 * 74%
fat: 33.34g
|
protein: 56.90g
|
carbs: 92.18g
2182*  1295
May 2021
Mon 31st: 682 * 57%
fat: 38.80g
|
protein: 46.27g
|
carbs: 35.92g
- -
Sun 30th: 358 * 30%
fat: 12.05g
|
protein: 17.57g
|
carbs: 47.56g
- -
Sat 29th: 663 * 55%
fat: 25.49g
|
protein: 55.39g
|
carbs: 50.66g
2200*  1537
Fri 28th: 511 * 43%
fat: 13.63g
|
protein: 39.39g
|
carbs: 56.91g
- -

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