| June 2024 |
| Sat 15th: |
1447 *
|
48%
|
fat: 60.12g |
| |
protein: 110.58g |
| |
carbs: 121.36g |
|
-
|
-
|
| Fri 14th: |
3000 *
|
100%
|
fat: 109.25g |
| |
protein: 126.13g |
| |
carbs: 397.22g |
|
-
|
-
|
| Thu 13th: |
2999 *
|
100%
|
fat: 109.18g |
| |
protein: 161.44g |
| |
carbs: 374.91g |
|
-
|
-
|
| Wed 12th: |
3000 *
|
100%
|
fat: 117.20g |
| |
protein: 151.80g |
| |
carbs: 352.27g |
|
-
|
-
|
| Tue 11th: |
2998 *
|
100%
|
fat: 127.06g |
| |
protein: 158.34g |
| |
carbs: 325.67g |
|
-
|
-
|
| Mon 10th: |
3000 *
|
100%
|
fat: 117.56g |
| |
protein: 179.96g |
| |
carbs: 318.46g |
|
-
|
-
|
| Sun 9th: |
2998 *
|
100%
|
fat: 130.74g |
| |
protein: 150.08g |
| |
carbs: 332.67g |
|
-
|
-
|
| Sat 8th: |
3001 *
|
100%
|
fat: 124.39g |
| |
protein: 139.17g |
| |
carbs: 356.33g |
|
-
|
-
|
| Fri 7th: |
2999 *
|
100%
|
fat: 127.15g |
| |
protein: 149.58g |
| |
carbs: 328.64g |
|
-
|
-
|
| Thu 6th: |
2999 *
|
100%
|
fat: 133.38g |
| |
protein: 124.31g |
| |
carbs: 351.13g |
|
-
|
-
|
| Wed 5th: |
3000 *
|
100%
|
fat: 110.60g |
| |
protein: 130.63g |
| |
carbs: 387.61g |
|
-
|
-
|
| Tue 4th: |
3000 *
|
100%
|
fat: 132.44g |
| |
protein: 116.03g |
| |
carbs: 368.00g |
|
-
|
-
|
| Mon 3rd: |
3000 *
|
100%
|
fat: 123.37g |
| |
protein: 150.77g |
| |
carbs: 345.59g |
|
-
|
-
|
| Sun 2nd: |
2999 *
|
100%
|
fat: 127.42g |
| |
protein: 152.80g |
| |
carbs: 337.30g |
|
-
|
-
|
| Sat 1st: |
3000 *
|
100%
|
fat: 134.80g |
| |
protein: 154.56g |
| |
carbs: 319.41g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
3000 *
|
100%
|
fat: 144.32g |
| |
protein: 146.70g |
| |
carbs: 303.43g |
|
-
|
-
|
| Thu 30th: |
3000 *
|
100%
|
fat: 136.76g |
| |
protein: 141.52g |
| |
carbs: 315.03g |
|
-
|
-
|
| Wed 29th: |
3000 *
|
100%
|
fat: 125.10g |
| |
protein: 157.27g |
| |
carbs: 304.25g |
|
-
|
-
|
| Tue 28th: |
2999 *
|
100%
|
fat: 132.72g |
| |
protein: 158.77g |
| |
carbs: 311.85g |
|
-
|
-
|
| Mon 27th: |
3000 *
|
100%
|
fat: 142.62g |
| |
protein: 144.58g |
| |
carbs: 311.87g |
|
-
|
-
|
