Thinmomma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 17th: 2037 * 113%
fat: 63.44g
|
protein: 70.58g
|
carbs: 316.07g
2341*  304
Sat 16th: 1829 * 102%
fat: 76.96g
|
protein: 111.33g
|
carbs: 180.70g
2349*  520
Fri 15th: 1290 * 72%
fat: 35.30g
|
protein: 80.91g
|
carbs: 169.08g
2262*  972
Thu 14th: 1373 * 76%
fat: 52.08g
|
protein: 84.21g
|
carbs: 163.47g
2349*  976
Wed 13th: 1032 * 57%
fat: 27.38g
|
protein: 72.50g
|
carbs: 132.38g
2565*  1533
Tue 12th: 1492 * 83%
fat: 38.68g
|
protein: 111.36g
|
carbs: 187.84g
2172*  680
Mon 11th: 1487 * 83%
fat: 46.03g
|
protein: 81.97g
|
carbs: 204.06g
2476*  989
Sun 10th: 1375 * 76%
fat: 51.09g
|
protein: 82.13g
|
carbs: 160.67g
2713*  1338
February 2011
Sun 13th: 1295 * 72%
fat: 47.59g
|
protein: 71.16g
|
carbs: 146.09g
2373*  1078
Sat 12th: 764 * 42%
fat: 28.67g
|
protein: 35.04g
|
carbs: 90.55g
2491*  1727
Fri 11th: 1138 * 63%
fat: 31.01g
|
protein: 43.18g
|
carbs: 183.02g
2294*  1156
Thu 10th: 964 * 54%
fat: 19.90g
|
protein: 44.21g
|
carbs: 156.60g
2376*  1412
Wed 9th: 1260 * 70%
fat: 78.00g
|
protein: 34.00g
|
carbs: 92.00g
2143*  883
Tue 8th: 957 * 53%
fat: 26.98g
|
protein: 37.22g
|
carbs: 143.55g
2236*  1279
Mon 7th: 985 * 55%
fat: 36.07g
|
protein: 35.98g
|
carbs: 129.23g
2241*  1256
Sun 6th: 1396 * 78%
fat: 114.48g
|
protein: 84.64g
|
carbs: 1.18g
2282*  886
Sat 5th: 890 * 49%
fat: 27.42g
|
protein: 45.59g
|
carbs: 113.23g
1923*  1033
Fri 4th: 1056 * 59%
fat: 41.91g
|
protein: 44.53g
|
carbs: 125.41g
1916*  860
Thu 3rd: 1063 * 59%
fat: 33.19g
|
protein: 65.13g
|
carbs: 125.18g
2174*  1111
Wed 2nd: 1021 * 57%
fat: 38.93g
|
protein: 46.20g
|
carbs: 124.98g
2403*  1382

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