| May 2024 |
| Wed 15th: |
1352 *
|
84%
|
fat: 58.83g |
| |
protein: 132.82g |
| |
carbs: 56.35g |
|
-
|
-
|
| Mon 13th: |
350 *
|
22%
|
fat: 22.43g |
| |
protein: 15.94g |
| |
carbs: 21.01g |
|
-
|
-
|
| Sun 12th: |
281 *
|
18%
|
fat: 15.23g |
| |
protein: 20.31g |
| |
carbs: 14.72g |
|
-
|
-
|
| Sat 11th: |
429 *
|
27%
|
fat: 27.17g |
| |
protein: 17.14g |
| |
carbs: 28.66g |
|
-
|
-
|
| Fri 10th: |
495 *
|
31%
|
fat: 29.16g |
| |
protein: 31.64g |
| |
carbs: 25.33g |
|
-
|
-
|
| Wed 8th: |
913 *
|
57%
|
fat: 22.98g |
| |
protein: 55.77g |
| |
carbs: 118.72g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
296 *
|
18%
|
fat: 13.34g |
| |
protein: 15.39g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 8th: |
416 *
|
26%
|
fat: 20.42g |
| |
protein: 25.08g |
| |
carbs: 32.87g |
|
-
|
-
|
| Sat 6th: |
297 *
|
19%
|
fat: 17.78g |
| |
protein: 19.34g |
| |
carbs: 15.66g |
|
-
|
-
|
| Fri 5th: |
768 *
|
48%
|
fat: 54.65g |
| |
protein: 65.53g |
| |
carbs: 6.89g |
|
-
|
-
|
| Thu 4th: |
339 *
|
21%
|
fat: 17.67g |
| |
protein: 11.98g |
| |
carbs: 36.53g |
|
-
|
-
|
| Wed 3rd: |
419 *
|
26%
|
fat: 20.01g |
| |
protein: 18.28g |
| |
carbs: 44.99g |
|
-
|
-
|
| Tue 2nd: |
404 *
|
25%
|
fat: 15.87g |
| |
protein: 20.00g |
| |
carbs: 47.54g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
213 *
|
13%
|
fat: 12.18g |
| |
protein: 17.18g |
| |
carbs: 8.11g |
|
-
|
-
|
| Fri 1st: |
756 *
|
47%
|
fat: 38.51g |
| |
protein: 34.20g |
| |
carbs: 69.86g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
491 *
|
31%
|
fat: 28.48g |
| |
protein: 23.15g |
| |
carbs: 36.74g |
|
-
|
-
|
| Wed 28th: |
361 *
|
23%
|
fat: 21.04g |
| |
protein: 12.49g |
| |
carbs: 30.20g |
|
-
|
-
|
| Mon 12th: |
1092 *
|
68%
|
fat: 59.58g |
| |
protein: 53.18g |
| |
carbs: 84.08g |
|
-
|
-
|
| Sun 11th: |
325 *
|
20%
|
fat: 22.98g |
| |
protein: 20.26g |
| |
carbs: 9.78g |
|
-
|
-
|
| Sat 10th: |
865 *
|
54%
|
fat: 50.77g |
| |
protein: 85.77g |
| |
carbs: 14.10g |
|
-
|
-
|
