heptapod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 954 * 30%
fat: 47.42g
|
protein: 42.46g
|
carbs: 90.49g
- -
February 2015
Wed 25th: 2638 * 82%
fat: 124.61g
|
protein: 132.11g
|
carbs: 280.62g
- -
Tue 24th: 2160 * 68%
fat: 117.60g
|
protein: 115.55g
|
carbs: 194.20g
- -
Mon 23rd: 661 * 21%
fat: 29.65g
|
protein: 28.57g
|
carbs: 87.14g
- -
Thu 19th: 904 * 28%
fat: 38.36g
|
protein: 48.74g
|
carbs: 104.98g
- -
Wed 18th: 1184 * 37%
fat: 51.36g
|
protein: 51.74g
|
carbs: 147.98g
- -
Tue 17th: 1705 * 53%
fat: 85.84g
|
protein: 73.15g
|
carbs: 182.80g
4214*  2509
Mon 16th: 2916 * 91%
fat: 173.94g
|
protein: 148.68g
|
carbs: 218.11g
- -
Sat 14th: 1003 * 31%
fat: 57.49g
|
protein: 34.76g
|
carbs: 87.97g
- -
Fri 13th: 2719 * 85%
fat: 133.77g
|
protein: 130.02g
|
carbs: 284.57g
- -
Thu 12th: 2606 * 81%
fat: 130.67g
|
protein: 130.54g
|
carbs: 254.17g
- -
Wed 11th: 911 * 28%
fat: 32.68g
|
protein: 34.34g
|
carbs: 146.12g
- -
Tue 10th: 2295 * 72%
fat: 117.77g
|
protein: 146.22g
|
carbs: 194.22g
- -
Mon 9th: 2782 * 87%
fat: 95.59g
|
protein: 116.10g
|
carbs: 389.14g
- -
October 2014
Mon 20th: 1817 * 57%
fat: 63.54g
|
protein: 110.83g
|
carbs: 202.65g
- -
September 2014
Mon 8th: 1153 * 36%
fat: 48.68g
|
protein: 64.84g
|
carbs: 142.12g
- -
January 2014
Thu 2nd: 3829 * 120%
fat: 158.92g
|
protein: 117.29g
|
carbs: 497.64g
- -
December 2013
Wed 4th: 3479 * 109%
fat: 198.70g
|
protein: 130.14g
|
carbs: 318.05g
3988*  509
Tue 3rd: 2856 * 89%
fat: 134.05g
|
protein: 149.01g
|
carbs: 278.36g
- -
Mon 2nd: 2091 * 65%
fat: 58.49g
|
protein: 134.56g
|
carbs: 269.54g
4087*  1996

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