trocka15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 12th: 667 * 37%
fat: 9.88g
|
protein: 34.70g
|
carbs: 118.76g
- -
Fri 11th: 722 40%
fat: 10.22g
|
protein: 45.59g
|
carbs: 119.78g
2431  1709
January 2011
Wed 26th: 1385 * 77%
fat: 32.42g
|
protein: 118.71g
|
carbs: 149.10g
- -
Tue 25th: 1582 * 88%
fat: 40.40g
|
protein: 102.23g
|
carbs: 208.18g
2940  1358
Mon 24th: - - 2455* -
Tue 11th: 2048 114%
fat: 98.64g
|
protein: 85.56g
|
carbs: 199.50g
- -
Mon 10th: 1514 84%
fat: 34.30g
|
protein: 52.40g
|
carbs: 253.11g
2255*  741
Sun 9th: 650 36%
fat: 16.97g
|
protein: 43.40g
|
carbs: 91.64g
3049  2399
Sat 8th: 1744 97%
fat: 45.12g
|
protein: 55.39g
|
carbs: 290.77g
2622  878
Fri 7th: 1926 * 107%
fat: 56.30g
|
protein: 71.07g
|
carbs: 296.05g
- -
Thu 6th: 2197 122%
fat: 64.69g
|
protein: 82.07g
|
carbs: 355.07g
- -
Wed 5th: 1860 103%
fat: 28.71g
|
protein: 87.71g
|
carbs: 323.34g
2494  634
Tue 4th: 2166 120%
fat: 73.59g
|
protein: 80.08g
|
carbs: 302.05g
3163  997
Mon 3rd: 2232 124%
fat: 62.51g
|
protein: 86.60g
|
carbs: 339.96g
2275  43
Sun 2nd: 1948 108%
fat: 91.01g
|
protein: 107.55g
|
carbs: 187.18g
2927  979
Sat 1st: 2125 118%
fat: 55.28g
|
protein: 70.77g
|
carbs: 361.08g
2404  279

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