| July 2023 |
| Mon 24th: |
893 *
|
43%
|
fat: 45.33g |
| |
protein: 51.77g |
| |
carbs: 85.31g |
|
-
|
-
|
| Sun 23rd: |
2131 *
|
101%
|
fat: 47.13g |
| |
protein: 59.83g |
| |
carbs: 361.41g |
|
-
|
-
|
| May 2023 |
| Sun 14th: |
298 *
|
14%
|
fat: 11.03g |
| |
protein: 13.25g |
| |
carbs: 39.24g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
317 *
|
15%
|
fat: 2.44g |
| |
protein: 9.43g |
| |
carbs: 65.82g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
324 *
|
15%
|
fat: 12.81g |
| |
protein: 37.50g |
| |
carbs: 21.87g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
102 *
|
5%
|
fat: 0.33g |
| |
protein: 21.51g |
| |
carbs: 1.44g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
243 *
|
12%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 13th: |
162 *
|
8%
|
fat: 0.66g |
| |
protein: 23.47g |
| |
carbs: 14.37g |
|
-
|
-
|
| Thu 12th: |
1086 *
|
52%
|
fat: 18.34g |
| |
protein: 90.86g |
| |
carbs: 138.03g |
|
-
|
-
|
| Tue 3rd: |
317 *
|
15%
|
fat: 2.44g |
| |
protein: 9.43g |
| |
carbs: 65.82g |
|
-
|
-
|
| September 2020 |
| Mon 21st: |
180 *
|
9%
|
fat: 9.99g |
| |
protein: 13.92g |
| |
carbs: 7.34g |
|
-
|
-
|
| Sun 20th: |
162 *
|
8%
|
fat: 0.66g |
| |
protein: 23.47g |
| |
carbs: 14.37g |
|
-
|
-
|
| Tue 8th: |
147 *
|
7%
|
fat: 0.66g |
| |
protein: 23.47g |
| |
carbs: 12.37g |
|
-
|
-
|
| Mon 7th: |
96 *
|
5%
|
fat: 0.50g |
| |
protein: 12.71g |
| |
carbs: 11.65g |
|
-
|
-
|
| August 2020 |
| Wed 19th: |
1670 *
|
112%
|
fat: 64.34g |
| |
protein: 82.21g |
| |
carbs: 193.77g |
|
-
|
-
|
| Mon 17th: |
317 *
|
21%
|
fat: 2.44g |
| |
protein: 9.43g |
| |
carbs: 65.82g |
|
-
|
-
|
| Thu 13th: |
287 *
|
19%
|
fat: 4.51g |
| |
protein: 23.28g |
| |
carbs: 38.26g |
|
-
|
-
|
| Sun 2nd: |
174 *
|
12%
|
fat: 0.56g |
| |
protein: 21.87g |
| |
carbs: 20.50g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
384 *
|
26%
|
fat: 7.34g |
| |
protein: 48.24g |
| |
carbs: 29.29g |
|
-
|
-
|
| Mon 27th: |
287 *
|
19%
|
fat: 2.51g |
| |
protein: 25.28g |
| |
carbs: 40.26g |
|
-
|
-
|
