| September 2024 |
| Sun 22nd: |
1623 *
|
81%
|
fat: 66.16g |
| |
protein: 151.28g |
| |
carbs: 142.49g |
|
-
|
-
|
| Sat 21st: |
1908 *
|
95%
|
fat: 75.50g |
| |
protein: 154.25g |
| |
carbs: 160.75g |
|
-
|
-
|
| Thu 19th: |
1640 *
|
82%
|
fat: 70.75g |
| |
protein: 137.25g |
| |
carbs: 132.25g |
|
-
|
-
|
| Wed 18th: |
1150 *
|
57%
|
fat: 57.75g |
| |
protein: 94.96g |
| |
carbs: 81.61g |
|
-
|
-
|
| Tue 17th: |
1693 *
|
84%
|
fat: 63.84g |
| |
protein: 145.53g |
| |
carbs: 149.44g |
|
-
|
-
|
| Mon 16th: |
1433 *
|
71%
|
fat: 49.79g |
| |
protein: 157.03g |
| |
carbs: 120.99g |
|
-
|
-
|
| Sun 15th: |
620 *
|
31%
|
fat: 19.54g |
| |
protein: 60.53g |
| |
carbs: 50.99g |
|
-
|
-
|
| Sat 14th: |
1484 *
|
74%
|
fat: 46.37g |
| |
protein: 133.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 13th: |
1065 *
|
53%
|
fat: 35.42g |
| |
protein: 112.78g |
| |
carbs: 108.49g |
|
-
|
-
|
| Thu 12th: |
1760 *
|
88%
|
fat: 71.91g |
| |
protein: 151.78g |
| |
carbs: 153.99g |
|
-
|
-
|
| Wed 11th: |
1901 *
|
95%
|
fat: 74.37g |
| |
protein: 152.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Tue 10th: |
1901 *
|
95%
|
fat: 74.37g |
| |
protein: 152.00g |
| |
carbs: 172.50g |
|
-
|
-
|
| Mon 9th: |
588 *
|
29%
|
fat: 17.25g |
| |
protein: 60.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sun 8th: |
723 *
|
36%
|
fat: 23.25g |
| |
protein: 86.50g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sat 7th: |
1426 *
|
71%
|
fat: 63.12g |
| |
protein: 145.25g |
| |
carbs: 121.50g |
|
-
|
-
|
| Fri 6th: |
1534 *
|
76%
|
fat: 70.14g |
| |
protein: 147.67g |
| |
carbs: 109.77g |
|
-
|
-
|
| Thu 5th: |
1756 *
|
87%
|
fat: 71.41g |
| |
protein: 149.42g |
| |
carbs: 163.32g |
|
-
|
-
|
| Wed 4th: |
1586 *
|
79%
|
fat: 66.03g |
| |
protein: 148.18g |
| |
carbs: 149.36g |
|
-
|
-
|
| Tue 3rd: |
1893 *
|
94%
|
fat: 76.91g |
| |
protein: 153.92g |
| |
carbs: 172.32g |
|
-
|
-
|
| Mon 2nd: |
1780 *
|
89%
|
fat: 66.42g |
| |
protein: 150.53g |
| |
carbs: 157.24g |
|
-
|
-
|
