| December 2019 |
| Fri 6th: |
2665 *
|
127%
|
fat: 67.20g |
| |
protein: 71.66g |
| |
carbs: 288.33g |
|
-
|
-
|
| Thu 5th: |
1478 *
|
70%
|
fat: 48.37g |
| |
protein: 78.59g |
| |
carbs: 190.62g |
|
-
|
-
|
| Wed 4th: |
1066 *
|
51%
|
fat: 46.13g |
| |
protein: 84.67g |
| |
carbs: 78.89g |
|
-
|
-
|
| Tue 3rd: |
1788 *
|
85%
|
fat: 73.76g |
| |
protein: 105.48g |
| |
carbs: 177.24g |
|
-
|
-
|
| Mon 2nd: |
1615 *
|
77%
|
fat: 85.39g |
| |
protein: 123.79g |
| |
carbs: 81.86g |
|
-
|
-
|
| Sun 1st: |
2154 *
|
103%
|
fat: 78.72g |
| |
protein: 87.73g |
| |
carbs: 203.29g |
|
-
|
-
|
| November 2019 |
| Thu 14th: |
807 *
|
38%
|
fat: 49.51g |
| |
protein: 27.01g |
| |
carbs: 66.02g |
|
-
|
-
|
| Thu 7th: |
585 *
|
28%
|
fat: 25.05g |
| |
protein: 18.34g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 6th: |
1351 *
|
64%
|
fat: 40.28g |
| |
protein: 68.31g |
| |
carbs: 182.90g |
|
-
|
-
|
| Tue 5th: |
2078 *
|
99%
|
fat: 63.91g |
| |
protein: 57.80g |
| |
carbs: 296.31g |
|
-
|
-
|
| Mon 4th: |
1845 *
|
88%
|
fat: 45.55g |
| |
protein: 87.01g |
| |
carbs: 271.24g |
|
-
|
-
|
| Sun 3rd: |
3154 *
|
150%
|
fat: 105.50g |
| |
protein: 133.21g |
| |
carbs: 335.24g |
|
-
|
-
|
| Sat 2nd: |
2809 *
|
134%
|
fat: 146.68g |
| |
protein: 112.28g |
| |
carbs: 273.43g |
|
-
|
-
|
| Fri 1st: |
2104 *
|
100%
|
fat: 82.82g |
| |
protein: 69.78g |
| |
carbs: 189.25g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
998 *
|
48%
|
fat: 54.58g |
| |
protein: 33.53g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 30th: |
708 *
|
34%
|
fat: 35.40g |
| |
protein: 48.70g |
| |
carbs: 108.80g |
|
-
|
-
|
| Tue 29th: |
1225 *
|
58%
|
fat: 57.23g |
| |
protein: 49.61g |
| |
carbs: 125.14g |
|
-
|
-
|
| Mon 28th: |
1834 *
|
87%
|
fat: 77.32g |
| |
protein: 83.89g |
| |
carbs: 196.15g |
|
-
|
-
|
| Sun 27th: |
1074 *
|
51%
|
fat: 59.34g |
| |
protein: 42.11g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sat 26th: |
4126 *
|
196%
|
fat: 131.96g |
| |
protein: 239.05g |
| |
carbs: 305.23g |
|
-
|
-
|
