ashleyviolet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sat 25th: 260 * 15%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
1978*  1718
Fri 24th: 1659 98%
fat: 86.80g
|
protein: 84.60g
|
carbs: 163.60g
2792  1133
May 2011
Sat 21st: - - 2631 -
Fri 20th: 1306 77%
fat: 39.76g
|
protein: 46.56g
|
carbs: 226.44g
2662  1356
Sat 14th: - - 2618 -
Fri 13th: 2000 118%
fat: 67.00g
|
protein: 67.50g
|
carbs: 300.00g
2706  706
Fri 6th: - - 2784 -
Tue 3rd: 1705 107%
fat: 95.00g
|
protein: 75.00g
|
carbs: 166.00g
2246  541
Mon 2nd: 1523 95%
fat: 52.16g
|
protein: 73.20g
|
carbs: 224.39g
2652  1129
April 2011
Sat 30th: 1713 107%
fat: 75.06g
|
protein: 96.20g
|
carbs: 195.39g
2808  1095
Fri 29th: 1294 81%
fat: 34.56g
|
protein: 75.21g
|
carbs: 192.43g
2606  1312
Sun 24th: - - 2457 -
Fri 22nd: - - 2538 -
Thu 21st: 1647 103%
fat: 53.80g
|
protein: 91.69g
|
carbs: 200.77g
2499  852
Tue 19th: 1847 115%
fat: 39.62g
|
protein: 100.85g
|
carbs: 308.92g
2499  652
Mon 18th: 1713 107%
fat: 60.16g
|
protein: 88.20g
|
carbs: 231.39g
2611  898
Sun 17th: 1540 96%
fat: 57.86g
|
protein: 87.00g
|
carbs: 190.39g
1966  426
Sat 16th: 1468 92%
fat: 55.66g
|
protein: 68.70g
|
carbs: 197.89g
2640  1172
Fri 15th: 1211 76%
fat: 35.41g
|
protein: 43.70g
|
carbs: 195.89g
2530  1319

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