plnpsu2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 5th: 430 * -
fat: 9.00g
|
protein: 9.50g
|
carbs: 92.50g
- -
August 2016
Mon 1st: 1771 * -
fat: 56.26g
|
protein: 69.35g
|
carbs: 234.93g
- -
March 2014
Wed 19th: 879 * -
fat: 27.08g
|
protein: 61.42g
|
carbs: 102.15g
- -
Tue 18th: 1216 * -
fat: 46.02g
|
protein: 94.99g
|
carbs: 103.61g
- -
Mon 17th: 1223 * -
fat: 43.45g
|
protein: 78.27g
|
carbs: 128.75g
- -
Wed 12th: 190 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Mon 10th: 550 * -
fat: 13.50g
|
protein: 31.00g
|
carbs: 80.00g
- -
Thu 6th: 190 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
Tue 4th: 553 * -
fat: 16.56g
|
protein: 39.43g
|
carbs: 66.54g
- -
Mon 3rd: 960 * -
fat: 26.50g
|
protein: 75.00g
|
carbs: 99.00g
- -
February 2014
Fri 28th: 383 * -
fat: 10.56g
|
protein: 28.43g
|
carbs: 49.54g
- -
Thu 27th: 643 * -
fat: 17.06g
|
protein: 46.43g
|
carbs: 82.54g
- -
Wed 26th: 1307 * -
fat: 56.01g
|
protein: 73.41g
|
carbs: 139.02g
- -
Tue 25th: 759 * -
fat: 13.86g
|
protein: 42.56g
|
carbs: 121.27g
- -
Mon 24th: 773 * -
fat: 20.06g
|
protein: 69.43g
|
carbs: 87.54g
- -
Fri 21st: 892 * -
fat: 29.01g
|
protein: 62.91g
|
carbs: 109.52g
- -
Thu 20th: 765 * -
fat: 28.00g
|
protein: 46.00g
|
carbs: 90.00g
- -
Wed 19th: 1217 * -
fat: 39.64g
|
protein: 60.80g
|
carbs: 163.80g
- -
Tue 18th: 1276 * -
fat: 54.16g
|
protein: 72.52g
|
carbs: 133.41g
- -
Mon 17th: 1179 * -
fat: 36.30g
|
protein: 105.46g
|
carbs: 116.78g
- -

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