amber.hali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 433 * 29%
fat: 7.49g
|
protein: 45.60g
|
carbs: 44.39g
- -
Tue 21st: 662 * 44%
fat: 24.64g
|
protein: 43.20g
|
carbs: 64.37g
- -
Mon 20th: 707 * 47%
fat: 15.99g
|
protein: 48.86g
|
carbs: 93.32g
- -
Wed 1st: 423 * 28%
fat: 33.04g
|
protein: 28.71g
|
carbs: 2.57g
- -
April 2024
Sat 27th: 242 * 16%
fat: 6.10g
|
protein: 19.10g
|
carbs: 25.67g
- -
Sat 20th: 280 * 19%
fat: 7.38g
|
protein: 20.69g
|
carbs: 26.69g
- -
Mon 15th: 201 * 13%
fat: 4.44g
|
protein: 8.76g
|
carbs: 29.10g
- -
Thu 11th: 1387 * 92%
fat: 44.34g
|
protein: 93.63g
|
carbs: 148.67g
- -
Wed 10th: 371 * 25%
fat: 12.28g
|
protein: 39.55g
|
carbs: 27.43g
- -
Tue 9th: 1055 * 70%
fat: 44.74g
|
protein: 54.15g
|
carbs: 107.78g
- -
Sun 7th: 1055 * 70%
fat: 56.13g
|
protein: 42.95g
|
carbs: 94.85g
- -
Sat 6th: 1938 * 129%
fat: 78.39g
|
protein: 90.87g
|
carbs: 224.27g
- -
Fri 5th: 1717 * 114%
fat: 69.00g
|
protein: 84.20g
|
carbs: 192.05g
- -
Thu 4th: 1163 * 78%
fat: 67.51g
|
protein: 80.88g
|
carbs: 55.89g
- -
Tue 2nd: 661 * 44%
fat: 27.00g
|
protein: 34.90g
|
carbs: 73.00g
- -
Mon 1st: 1663 * 111%
fat: 88.50g
|
protein: 96.20g
|
carbs: 118.00g
120*  1543
March 2024
Sun 10th: 1085 * 72%
fat: 30.77g
|
protein: 40.16g
|
carbs: 154.63g
- -
Sat 9th: 698 * 47%
fat: 18.75g
|
protein: 32.30g
|
carbs: 95.73g
- -
Tue 5th: 203 * 14%
fat: 4.56g
|
protein: 9.42g
|
carbs: 28.60g
- -
February 2024
Thu 29th: 319 * 21%
fat: 14.11g
|
protein: 18.82g
|
carbs: 25.66g
- -

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