Koz12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 29th: 351 * 12%
fat: 35.01g
|
protein: 0.07g
|
carbs: 13.00g
3606  3255
Fri 28th: - - 4164 -
Thu 27th: 891 31%
fat: 66.51g
|
protein: 39.07g
|
carbs: 41.00g
4301  3410
Wed 26th: 1101 38%
fat: 84.51g
|
protein: 51.07g
|
carbs: 43.00g
4294  3193
Tue 25th: 561 19%
fat: 53.01g
|
protein: 12.07g
|
carbs: 15.00g
4405  3844
Mon 24th: 974 34%
fat: 68.15g
|
protein: 25.89g
|
carbs: 69.30g
4074  3100
Sun 23rd: - - 3709 -
Sat 22nd: 1938 67%
fat: 160.70g
|
protein: 96.50g
|
carbs: 31.09g
3778  1840
Fri 21st: 1883 65%
fat: 152.37g
|
protein: 109.79g
|
carbs: 19.18g
3709  1826
Thu 20th: 1889 65%
fat: 130.01g
|
protein: 93.57g
|
carbs: 68.30g
3957  2068
Wed 19th: 1793 62%
fat: 148.37g
|
protein: 93.79g
|
carbs: 17.18g
4045  2252
Tue 18th: 1773 61%
fat: 142.37g
|
protein: 102.79g
|
carbs: 17.18g
3910  2137
Mon 17th: 1767 61%
fat: 148.19g
|
protein: 91.43g
|
carbs: 20.09g
4194  2427
Sun 16th: 1934 67%
fat: 163.38g
|
protein: 94.86g
|
carbs: 32.18g
3740  1806
Sat 15th: 1473 51%
fat: 119.42g
|
protein: 69.76g
|
carbs: 25.01g
3449  1976
Fri 14th: 2213 76%
fat: 170.37g
|
protein: 104.79g
|
carbs: 71.18g
3830  1617
Thu 13th: 1571 54%
fat: 135.01g
|
protein: 64.07g
|
carbs: 17.00g
4390  2819
Mon 10th: 1498 52%
fat: 97.87g
|
protein: 85.79g
|
carbs: 63.68g
3986  2488
Sun 9th: 1035 36%
fat: 49.38g
|
protein: 31.60g
|
carbs: 113.56g
- -
February 2020
Thu 6th: 780 27%
fat: 63.00g
|
protein: 42.00g
|
carbs: 6.00g
3582  2802
Wed 5th: 1454 50%
fat: 107.01g
|
protein: 96.32g
|
carbs: 27.00g
3576  2122

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