| January 2011 |
| Sun 23rd: |
526 *
|
20%
|
fat: 29.50g |
| |
protein: 30.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 21st: |
560 *
|
22%
|
fat: 23.39g |
| |
protein: 16.29g |
| |
carbs: 72.95g |
|
-
|
-
|
| Wed 19th: |
305 *
|
12%
|
fat: 9.33g |
| |
protein: 27.05g |
| |
carbs: 28.36g |
|
-
|
-
|
| Mon 17th: |
411 *
|
16%
|
fat: 10.86g |
| |
protein: 18.16g |
| |
carbs: 66.47g |
|
-
|
-
|
| Wed 12th: |
483 *
|
19%
|
fat: 30.88g |
| |
protein: 23.56g |
| |
carbs: 28.19g |
|
-
|
-
|
| Tue 11th: |
1151 *
|
44%
|
fat: 43.93g |
| |
protein: 78.12g |
| |
carbs: 109.08g |
|
-
|
-
|
| Mon 10th: |
2121 *
|
82%
|
fat: 97.21g |
| |
protein: 104.27g |
| |
carbs: 226.27g |
|
-
|
-
|
| Sun 9th: |
1762 *
|
-
|
fat: 95.16g |
| |
protein: 111.43g |
| |
carbs: 112.96g |
|
-
|
-
|
| Sat 8th: |
981 *
|
-
|
fat: 59.38g |
| |
protein: 41.10g |
| |
carbs: 69.03g |
|
-
|
-
|
| Fri 7th: |
941 *
|
-
|
fat: 35.40g |
| |
protein: 49.40g |
| |
carbs: 102.52g |
|
2529*
|
 1588
|
| Thu 6th: |
1490 *
|
-
|
fat: 80.88g |
| |
protein: 66.92g |
| |
carbs: 125.42g |
|
-
|
-
|
| Wed 5th: |
1610 *
|
-
|
fat: 61.52g |
| |
protein: 77.03g |
| |
carbs: 186.80g |
|
2951*
|
1341
|
| Tue 4th: |
1600 *
|
-
|
fat: 70.81g |
| |
protein: 63.65g |
| |
carbs: 173.11g |
|
-
|
-
|
| Mon 3rd: |
1920 *
|
-
|
fat: 101.17g |
| |
protein: 101.67g |
| |
carbs: 154.36g |
|
-
|
-
|
| Sun 2nd: |
588 *
|
-
|
fat: 35.91g |
| |
protein: 23.57g |
| |
carbs: 41.54g |
|
-
|
-
|
| Sat 1st: |
1802 *
|
-
|
fat: 97.54g |
| |
protein: 72.74g |
| |
carbs: 159.66g |
|
-
|
-
|
| December 2010 |
| Fri 31st: |
1749 *
|
-
|
fat: 87.70g |
| |
protein: 58.86g |
| |
carbs: 184.65g |
|
3381*
|
1632
|
| Thu 30th: |
1473 *
|
-
|
fat: 59.37g |
| |
protein: 91.16g |
| |
carbs: 160.98g |
|
2834*
|
1361
|
