Winter_night's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 13th: 53 * 5%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Mon 12th: 119 * 12%
fat: 4.26g
|
protein: 2.37g
|
carbs: 20.62g
- -
September 2023
Sun 24th: 954 * 95%
fat: 34.65g
|
protein: 46.50g
|
carbs: 125.76g
- -
June 2023
Mon 26th: 330 * 33%
fat: 17.73g
|
protein: 15.04g
|
carbs: 26.54g
- -
Thu 22nd: 169 * 17%
fat: 2.65g
|
protein: 1.02g
|
carbs: 37.75g
- -
Wed 14th: 1154 * 115%
fat: 46.49g
|
protein: 39.58g
|
carbs: 143.46g
- -
Tue 13th: 825 * 82%
fat: 44.49g
|
protein: 45.67g
|
carbs: 61.08g
- -
Mon 12th: 719 60%
fat: 35.27g
|
protein: 36.69g
|
carbs: 65.28g
- -
May 2023
Mon 15th: 853 * 71%
fat: 26.62g
|
protein: 111.09g
|
carbs: 38.37g
- -
April 2023
Tue 25th: 850 * 71%
fat: 37.92g
|
protein: 26.42g
|
carbs: 106.66g
- -
Mon 24th: - - 1971* -
Thu 20th: 259 * 22%
fat: 7.84g
|
protein: 2.25g
|
carbs: 47.02g
- -
Thu 13th: 613 * 51%
fat: 22.07g
|
protein: 45.87g
|
carbs: 56.16g
- -
February 2023
Mon 20th: 575 * 48%
fat: 20.05g
|
protein: 35.79g
|
carbs: 66.85g
- -
January 2023
Mon 16th: 413 * 39%
fat: 11.38g
|
protein: 17.50g
|
carbs: 60.68g
- -
Sun 15th: 774 * 74%
fat: 31.56g
|
protein: 36.75g
|
carbs: 86.14g
- -
Sat 14th: 558 * 53%
fat: 22.41g
|
protein: 32.94g
|
carbs: 57.54g
1559*  1001
July 2022
Fri 15th: 449 * 43%
fat: 11.60g
|
protein: 16.33g
|
carbs: 69.05g
- -
Thu 14th: 903 * 86%
fat: 36.72g
|
protein: 43.78g
|
carbs: 106.14g
- -
February 2022
Sun 27th: 1161 * 83%
fat: 60.08g
|
protein: 17.64g
|
carbs: 146.14g
- -
January 2022
Sat 1st: 939 * 67%
fat: 35.45g
|
protein: 66.42g
|
carbs: 88.71g
- -

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