| November 2011 |
| Mon 21st: |
83 *
|
5%
|
fat: 3.73g |
| |
protein: 7.87g |
| |
carbs: 5.59g |
|
-
|
-
|
| Tue 15th: |
90 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Fri 11th: |
70 *
|
4%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 10th: |
145 *
|
9%
|
fat: 4.24g |
| |
protein: 3.16g |
| |
carbs: 25.30g |
|
-
|
-
|
| Wed 9th: |
340 *
|
20%
|
fat: 6.00g |
| |
protein: 31.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 7th: |
120 *
|
7%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 6th: |
405 *
|
24%
|
fat: 25.00g |
| |
protein: 12.00g |
| |
carbs: 34.90g |
|
-
|
-
|
| Sat 5th: |
270 *
|
16%
|
fat: 3.00g |
| |
protein: 9.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 4th: |
368 *
|
22%
|
fat: 4.24g |
| |
protein: 21.36g |
| |
carbs: 64.24g |
|
-
|
-
|
| Thu 3rd: |
542 *
|
32%
|
fat: 17.56g |
| |
protein: 39.93g |
| |
carbs: 57.07g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
390 *
|
23%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 30th: |
472 *
|
28%
|
fat: 15.82g |
| |
protein: 24.96g |
| |
carbs: 62.29g |
|
-
|
-
|
| Sat 29th: |
140 *
|
8%
|
fat: 3.50g |
| |
protein: 1.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 27th: |
270 *
|
16%
|
fat: 8.00g |
| |
protein: 25.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 25th: |
1677 *
|
99%
|
fat: 53.26g |
| |
protein: 96.82g |
| |
carbs: 213.07g |
|
-
|
-
|
| Mon 24th: |
922 *
|
54%
|
fat: 26.44g |
| |
protein: 100.64g |
| |
carbs: 70.06g |
|
-
|
-
|
| Sun 23rd: |
1952 *
|
115%
|
fat: 55.80g |
| |
protein: 80.40g |
| |
carbs: 244.87g |
|
-
|
-
|
| Sat 22nd: |
1599 *
|
94%
|
fat: 49.72g |
| |
protein: 106.05g |
| |
carbs: 178.64g |
|
-
|
-
|
| Fri 21st: |
2081 *
|
122%
|
fat: 47.20g |
| |
protein: 67.50g |
| |
carbs: 224.28g |
|
2224*
|
 143
|
| Thu 20th: |
1490 *
|
88%
|
fat: 63.12g |
| |
protein: 101.13g |
| |
carbs: 129.50g |
|
2420*
|
930
|
