lanisheridan22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 519 * 27%
fat: 15.32g
|
protein: 21.13g
|
carbs: 62.66g
- -
Thu 25th: 1819 * 96%
fat: 37.89g
|
protein: 111.18g
|
carbs: 253.54g
- -
Wed 24th: 1832 * 96%
fat: 44.27g
|
protein: 101.19g
|
carbs: 251.59g
- -
Tue 23rd: 2077 * 109%
fat: 81.34g
|
protein: 111.58g
|
carbs: 216.43g
- -
Mon 22nd: 1799 * 112%
fat: 56.11g
|
protein: 65.26g
|
carbs: 250.35g
- -
March 2024
Fri 1st: 565 * 35%
fat: 24.45g
|
protein: 23.00g
|
carbs: 56.70g
- -
February 2024
Tue 27th: 737 * 43%
fat: 31.24g
|
protein: 32.10g
|
carbs: 80.92g
- -
Mon 26th: 1584 * 93%
fat: 89.14g
|
protein: 85.92g
|
carbs: 108.48g
- -
January 2020
Fri 24th: 694 * 41%
fat: 39.24g
|
protein: 62.65g
|
carbs: 6.02g
- -
Tue 21st: 1884 * 111%
fat: 129.31g
|
protein: 153.19g
|
carbs: 31.19g
- -
December 2019
Fri 13th: 524 * 31%
fat: 40.96g
|
protein: 26.02g
|
carbs: 9.75g
- -
Tue 10th: 350 * 21%
fat: 12.70g
|
protein: 17.61g
|
carbs: 40.99g
- -
Sun 8th: 683 * 40%
fat: 39.72g
|
protein: 13.70g
|
carbs: 72.29g
- -
November 2019
Thu 21st: 1391 * 82%
fat: 44.59g
|
protein: 36.40g
|
carbs: 210.06g
- -
Wed 20th: 2267 * 133%
fat: 105.33g
|
protein: 80.13g
|
carbs: 241.19g
- -
Tue 19th: 1771 * 104%
fat: 83.95g
|
protein: 98.46g
|
carbs: 150.16g
- -
Mon 18th: 1535 * 90%
fat: 69.39g
|
protein: 97.19g
|
carbs: 121.72g
- -
September 2019
Tue 24th: 244 * 14%
fat: 6.65g
|
protein: 26.41g
|
carbs: 21.68g
- -
Mon 23rd: 680 * 40%
fat: 38.19g
|
protein: 32.72g
|
carbs: 52.45g
- -
Sun 22nd: 2481 * 146%
fat: 120.76g
|
protein: 123.08g
|
carbs: 173.07g
- -

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