carolgongs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1940 * 121%
fat: 65.16g
|
protein: 124.53g
|
carbs: 214.66g
- -
Thu 16th: 1856 * 116%
fat: 61.06g
|
protein: 121.81g
|
carbs: 202.91g
- -
Wed 15th: 1557 * 97%
fat: 44.44g
|
protein: 125.85g
|
carbs: 161.69g
- -
Tue 14th: 1599 * 100%
fat: 64.36g
|
protein: 97.32g
|
carbs: 156.39g
- -
Fri 3rd: 1582 * 99%
fat: 31.59g
|
protein: 103.41g
|
carbs: 221.67g
- -
April 2024
Tue 23rd: 456 * 28%
fat: 1.80g
|
protein: 4.80g
|
carbs: 105.00g
- -
Fri 5th: 1700 * 106%
fat: 50.22g
|
protein: 105.27g
|
carbs: 206.89g
- -
March 2024
Tue 26th: 1630 * 102%
fat: 62.02g
|
protein: 109.60g
|
carbs: 155.11g
- -
Thu 21st: 1374 * 86%
fat: 42.70g
|
protein: 101.66g
|
carbs: 142.93g
- -
Wed 20th: 1489 * 93%
fat: 45.47g
|
protein: 93.76g
|
carbs: 178.46g
- -
January 2023
Tue 17th: 1002 * 63%
fat: 43.85g
|
protein: 47.82g
|
carbs: 102.74g
- -
Thu 12th: 1457 * 91%
fat: 67.90g
|
protein: 81.71g
|
carbs: 128.30g
- -
Wed 11th: 1835 * 115%
fat: 66.31g
|
protein: 111.04g
|
carbs: 202.13g
- -
Mon 9th: 1619 * 101%
fat: 75.34g
|
protein: 54.00g
|
carbs: 180.33g
- -
December 2022
Fri 23rd: 1825 * 114%
fat: 72.67g
|
protein: 90.07g
|
carbs: 201.79g
- -
Thu 22nd: 1456 * 91%
fat: 46.99g
|
protein: 105.51g
|
carbs: 149.81g
- -
Wed 21st: 2431 * 152%
fat: 89.03g
|
protein: 100.31g
|
carbs: 256.93g
- -
Tue 20th: 1573 * 98%
fat: 70.93g
|
protein: 95.76g
|
carbs: 134.45g
- -
Mon 19th: 1613 * 101%
fat: 65.04g
|
protein: 94.92g
|
carbs: 156.69g
- -
Sun 18th: 1563 * 98%
fat: 67.79g
|
protein: 71.56g
|
carbs: 143.16g
- -

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