| October 2023 |
| Tue 24th: |
1566 *
|
63%
|
fat: 36.48g |
| |
protein: 120.79g |
| |
carbs: 182.44g |
|
-
|
-
|
| September 2023 |
| Fri 15th: |
1728 *
|
69%
|
fat: 51.29g |
| |
protein: 175.39g |
| |
carbs: 139.89g |
|
-
|
-
|
| Wed 13th: |
1767 *
|
71%
|
fat: 42.15g |
| |
protein: 164.30g |
| |
carbs: 179.65g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
2548 *
|
102%
|
fat: 77.34g |
| |
protein: 206.13g |
| |
carbs: 251.54g |
|
3204*
|
 656
|
| Thu 24th: |
2243 *
|
133%
|
fat: 72.84g |
| |
protein: 135.64g |
| |
carbs: 253.64g |
|
-
|
-
|
| Wed 16th: |
2970 *
|
176%
|
fat: 48.67g |
| |
protein: 284.43g |
| |
carbs: 337.45g |
|
-
|
-
|
| January 2023 |
| Mon 16th: |
1066 *
|
63%
|
fat: 54.03g |
| |
protein: 97.85g |
| |
carbs: 46.22g |
|
-
|
-
|
| Sat 14th: |
494 *
|
29%
|
fat: 12.36g |
| |
protein: 31.44g |
| |
carbs: 32.32g |
|
-
|
-
|
| Fri 13th: |
1556 *
|
92%
|
fat: 54.87g |
| |
protein: 156.07g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 12th: |
1544 *
|
91%
|
fat: 48.82g |
| |
protein: 154.61g |
| |
carbs: 120.35g |
|
-
|
-
|
| Wed 11th: |
1546 *
|
91%
|
fat: 67.83g |
| |
protein: 115.48g |
| |
carbs: 113.06g |
|
-
|
-
|
| Sat 7th: |
69 *
|
4%
|
fat: 0.22g |
| |
protein: 14.33g |
| |
carbs: 0.96g |
|
-
|
-
|
| Fri 6th: |
819 *
|
48%
|
fat: 40.58g |
| |
protein: 64.34g |
| |
carbs: 49.49g |
|
-
|
-
|
| Tue 3rd: |
379 *
|
22%
|
fat: 14.61g |
| |
protein: 22.57g |
| |
carbs: 39.43g |
|
-
|
-
|
| Mon 2nd: |
1815 *
|
107%
|
fat: 91.27g |
| |
protein: 125.29g |
| |
carbs: 119.21g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
344 *
|
20%
|
fat: 15.33g |
| |
protein: 30.15g |
| |
carbs: 19.40g |
|
-
|
-
|
| Fri 30th: |
1160 *
|
69%
|
fat: 49.63g |
| |
protein: 88.91g |
| |
carbs: 88.30g |
|
-
|
-
|
| Thu 29th: |
1017 *
|
60%
|
fat: 30.45g |
| |
protein: 96.50g |
| |
carbs: 89.41g |
|
-
|
-
|
| Wed 28th: |
1307 *
|
77%
|
fat: 40.01g |
| |
protein: 110.91g |
| |
carbs: 118.70g |
|
-
|
-
|
| Tue 27th: |
1165 *
|
69%
|
fat: 45.80g |
| |
protein: 113.87g |
| |
carbs: 67.59g |
|
-
|
-
|
