mns1322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 744 * 41%
fat: 7.84g
|
protein: 27.15g
|
carbs: 155.79g
- -
Thu 24th: 836 * 46%
fat: 31.45g
|
protein: 39.76g
|
carbs: 97.84g
- -
Wed 9th: 494 * 27%
fat: 11.05g
|
protein: 29.71g
|
carbs: 70.39g
2386*  1892
June 2011
Mon 27th: 437 * 24%
fat: 9.11g
|
protein: 35.03g
|
carbs: 55.89g
- -
Thu 23rd: 312 * 17%
fat: 5.76g
|
protein: 8.25g
|
carbs: 58.10g
2454*  2142
Wed 1st: 171 * 10%
fat: 5.00g
|
protein: 14.50g
|
carbs: 15.50g
- -
May 2011
Tue 31st: 1427 * 79%
fat: 81.47g
|
protein: 102.62g
|
carbs: 58.61g
- -
Fri 27th: 70 * 4%
fat: 1.50g
|
protein: 12.50g
|
carbs: 2.00g
2624*  2554
Tue 24th: 1033 * 57%
fat: 40.59g
|
protein: 74.42g
|
carbs: 100.96g
- -
Mon 23rd: 710 * 39%
fat: 43.40g
|
protein: 22.14g
|
carbs: 73.23g
- -
Thu 19th: 162 * 9%
fat: 3.50g
|
protein: 10.00g
|
carbs: 21.00g
- -
Wed 11th: 313 * 17%
fat: 17.96g
|
protein: 6.41g
|
carbs: 35.40g
- -
Wed 4th: 164 * 9%
fat: 8.10g
|
protein: 13.62g
|
carbs: 4.44g
- -
Tue 3rd: 663 * 37%
fat: 24.24g
|
protein: 25.36g
|
carbs: 92.06g
- -
April 2011
Wed 20th: 260 * 14%
fat: 5.50g
|
protein: 19.00g
|
carbs: 49.00g
- -
February 2011
Mon 7th: 569 * 32%
fat: 21.29g
|
protein: 27.31g
|
carbs: 67.74g
- -
January 2011
Tue 25th: 348 * 19%
fat: 12.93g
|
protein: 21.26g
|
carbs: 32.76g
- -
Mon 24th: 391 * 22%
fat: 6.37g
|
protein: 24.55g
|
carbs: 65.27g
- -
Wed 19th: 1298 * 72%
fat: 66.45g
|
protein: 35.70g
|
carbs: 147.51g
- -
Tue 18th: 1578 * 88%
fat: 45.06g
|
protein: 67.90g
|
carbs: 240.35g
2175*  597

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