Lepat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1265 * 42%
fat: 77.84g
|
protein: 32.32g
|
carbs: 98.59g
822*  443
Wed 19th: - - 2893* -
Tue 18th: 1754 * 58%
fat: 103.12g
|
protein: 44.99g
|
carbs: 153.15g
3256*  1502
Mon 17th: 2177 * 73%
fat: 113.80g
|
protein: 71.15g
|
carbs: 206.36g
2406*  229
Sun 16th: 907 * 30%
fat: 52.72g
|
protein: 15.23g
|
carbs: 77.37g
2828*  1921
Sat 15th: - - 3037* -
Fri 14th: - - 4969* -
Thu 13th: - - 3057* -
Wed 12th: - - 2807* -
Tue 11th: - - 2527* -
Mon 10th: - - 4516* -
Sun 9th: - - 2614* -
Sat 8th: - - 697* -
Fri 7th: - - 1832* -
Thu 6th: - - 1206* -
Wed 5th: - - 795* -
Tue 4th: 1422 * 47%
fat: 89.95g
|
protein: 36.63g
|
carbs: 93.93g
2709*  1287
Mon 3rd: 1265 * 42%
fat: 77.54g
|
protein: 34.12g
|
carbs: 97.40g
3101*  1836
Sun 2nd: 1481 * 49%
fat: 72.30g
|
protein: 30.14g
|
carbs: 109.80g
983*  498
Sat 1st: - - 1995* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.