Panoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 357 * 26%
fat: 7.14g
|
protein: 14.28g
|
carbs: 67.85g
- -
July 2014
Wed 16th: 81 * 6%
fat: 4.07g
|
protein: 2.19g
|
carbs: 10.23g
- -
May 2013
Wed 29th: 310 * 22%
fat: 10.72g
|
protein: 13.75g
|
carbs: 42.39g
- -
March 2013
Fri 1st: 160 * 11%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
February 2013
Sat 23rd: 270 * 19%
fat: 1.00g
|
protein: 3.30g
|
carbs: 69.21g
- -
Fri 22nd: 322 * 23%
fat: 19.60g
|
protein: 5.83g
|
carbs: 31.14g
- -
Thu 21st: 998 * 71%
fat: 70.62g
|
protein: 60.88g
|
carbs: 29.77g
2253*  1255
Wed 20th: 1170 * 84%
fat: 92.51g
|
protein: 61.27g
|
carbs: 26.11g
- -
Tue 19th: 1229 * 88%
fat: 84.84g
|
protein: 97.89g
|
carbs: 18.00g
2414*  1185
Mon 18th: 1145 * 82%
fat: 79.71g
|
protein: 81.77g
|
carbs: 25.86g
- -
Sun 17th: 832 * 59%
fat: 68.59g
|
protein: 42.24g
|
carbs: 13.25g
2218*  1386
Sat 16th: 959 * 68%
fat: 66.96g
|
protein: 70.11g
|
carbs: 14.73g
2433*  1474
Fri 15th: 836 * 60%
fat: 51.64g
|
protein: 78.36g
|
carbs: 14.69g
- -
Thu 14th: 941 * 67%
fat: 64.87g
|
protein: 65.68g
|
carbs: 20.60g
- -
Wed 13th: 1257 * 90%
fat: 87.63g
|
protein: 92.86g
|
carbs: 15.18g
2245*  988
Tue 12th: 1350 * 96%
fat: 93.90g
|
protein: 101.62g
|
carbs: 23.92g
2351*  1001
Mon 11th: 1144 * 82%
fat: 83.91g
|
protein: 72.09g
|
carbs: 29.08g
- -
Sun 10th: 916 * 65%
fat: 57.90g
|
protein: 65.17g
|
carbs: 32.84g
2304*  1388
Sat 9th: 1053 * 75%
fat: 67.77g
|
protein: 85.87g
|
carbs: 21.78g
2419*  1366
Fri 8th: 1377 * 98%
fat: 90.37g
|
protein: 112.13g
|
carbs: 21.17g
2436*  1059

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