jkdobbs77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 7th: 300 * -
fat: 13.50g
|
protein: 25.00g
|
carbs: 9.00g
- -
March 2011
Mon 14th: 227 * -
fat: 3.59g
|
protein: 20.86g
|
carbs: 29.67g
- -
Wed 9th: 946 * -
fat: 35.10g
|
protein: 88.62g
|
carbs: 73.59g
- -
February 2011
Tue 8th: 834 * -
fat: 31.81g
|
protein: 79.80g
|
carbs: 63.00g
2742*  1908
January 2011
Mon 31st: 475 * -
fat: 10.35g
|
protein: 60.72g
|
carbs: 34.73g
2220*  1745
Sun 30th: - - 2192* -
Sat 29th: 494 * -
fat: 13.47g
|
protein: 59.15g
|
carbs: 34.34g
2282*  1788
Fri 28th: 1415 * -
fat: 66.39g
|
protein: 80.69g
|
carbs: 135.56g
2592*  1177
Thu 27th: 1211 * -
fat: 51.52g
|
protein: 105.05g
|
carbs: 90.24g
2610*  1399
Wed 26th: 659 * -
fat: 13.08g
|
protein: 73.60g
|
carbs: 64.36g
2427*  1768
Tue 25th: 770 * -
fat: 19.84g
|
protein: 86.07g
|
carbs: 63.76g
2606*  1836
Mon 24th: 1105 * -
fat: 29.30g
|
protein: 96.92g
|
carbs: 116.96g
2632*  1527
Sun 23rd: 446 * -
fat: 1.31g
|
protein: 13.42g
|
carbs: 93.29g
2430*  1984
Sat 22nd: 1400 * -
fat: 69.20g
|
protein: 98.09g
|
carbs: 90.40g
1933*  533
Fri 21st: - - 2323* -
Thu 20th: - - 2323* -
Wed 19th: - - 2198* -
Tue 18th: 1205 * -
fat: 37.87g
|
protein: 102.88g
|
carbs: 118.92g
2749*  1544
Mon 17th: 1265 * -
fat: 40.37g
|
protein: 110.88g
|
carbs: 119.42g
2403*  1138
Sun 16th: - - 1583* -
Sat 15th: 551 * -
fat: 13.38g
|
protein: 60.37g
|
carbs: 50.83g
- -
Fri 14th: 1313 * -
fat: 53.47g
|
protein: 135.97g
|
carbs: 76.07g
2307*  994
Thu 13th: 1091 * -
fat: 25.78g
|
protein: 64.80g
|
carbs: 154.45g
2295*  1204
Wed 12th: 736 * -
fat: 31.29g
|
protein: 65.31g
|
carbs: 55.09g
2198*  1462

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