Jakt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 110 * 6%
fat: 1.50g
|
protein: 2.00g
|
carbs: 22.00g
- -
Wed 12th: 1945 * 97%
fat: 117.67g
|
protein: 45.44g
|
carbs: 184.25g
- -
Sat 1st: 970 * 48%
fat: 60.02g
|
protein: 36.40g
|
carbs: 73.98g
- -
May 2024
Thu 30th: 1923 * 96%
fat: 107.03g
|
protein: 48.94g
|
carbs: 210.12g
- -
Wed 29th: 2261 * 113%
fat: 137.42g
|
protein: 62.85g
|
carbs: 208.33g
- -
Tue 28th: 2182 * 109%
fat: 110.95g
|
protein: 61.93g
|
carbs: 223.87g
- -
Wed 22nd: 2565 * 128%
fat: 139.34g
|
protein: 69.62g
|
carbs: 268.42g
- -
Tue 21st: 2048 * 102%
fat: 104.44g
|
protein: 69.40g
|
carbs: 206.75g
- -
Fri 17th: 1432 * 72%
fat: 60.19g
|
protein: 48.87g
|
carbs: 172.08g
- -
Thu 16th: 2180 * 109%
fat: 113.18g
|
protein: 59.33g
|
carbs: 231.55g
- -
Wed 15th: 2439 * 122%
fat: 139.58g
|
protein: 77.62g
|
carbs: 233.98g
- -
Tue 14th: 1964 * 98%
fat: 63.18g
|
protein: 49.98g
|
carbs: 251.67g
- -
Mon 13th: 2286 * 114%
fat: 103.61g
|
protein: 51.96g
|
carbs: 234.79g
- -
Sun 12th: 1439 * 72%
fat: 72.18g
|
protein: 50.33g
|
carbs: 155.94g
- -
Sat 11th: 1451 * 73%
fat: 94.48g
|
protein: 37.35g
|
carbs: 89.34g
- -
Thu 9th: 1984 * 99%
fat: 100.93g
|
protein: 58.58g
|
carbs: 213.44g
- -
Wed 8th: 1969 * 98%
fat: 85.72g
|
protein: 73.44g
|
carbs: 237.62g
- -
Tue 7th: 1712 * 86%
fat: 96.55g
|
protein: 51.89g
|
carbs: 163.11g
- -
Mon 6th: 1894 * 95%
fat: 120.29g
|
protein: 46.73g
|
carbs: 161.82g
- -
Sun 5th: 319 * 16%
fat: 20.18g
|
protein: 7.33g
|
carbs: 38.94g
- -

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