androgozali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 11th: - - 14* -
Fri 10th: - - 91* -
Thu 9th: - - 38* -
Wed 8th: - - 78* -
Tue 7th: - - 121* -
Mon 6th: - - 139* -
Sun 5th: - - 1287* -
Sat 4th: - - 260* -
Fri 3rd: - - 242* -
Thu 2nd: - - 193* -
Wed 1st: 1063 * 49%
fat: 39.68g
|
protein: 56.13g
|
carbs: 117.97g
178*  885
May 2022
Tue 31st: - - 75* -
Mon 30th: - - 44* -
Sun 29th: - - 144* -
Sat 28th: - - 227* -
Fri 27th: - - 114* -
Thu 26th: - - 110* -
Wed 25th: - - 20* -
Tue 24th: - - 286* -
Mon 23rd: - - 26* -

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