| February 2020 |
| Fri 21st: |
368 *
|
18%
|
fat: 12.83g |
| |
protein: 14.42g |
| |
carbs: 47.78g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
1059 *
|
52%
|
fat: 13.53g |
| |
protein: 48.92g |
| |
carbs: 182.60g |
|
-
|
-
|
| Mon 6th: |
2080 *
|
101%
|
fat: 79.99g |
| |
protein: 65.81g |
| |
carbs: 278.06g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
1017 *
|
50%
|
fat: 28.92g |
| |
protein: 54.07g |
| |
carbs: 132.48g |
|
-
|
-
|
| Mon 18th: |
830 *
|
40%
|
fat: 26.24g |
| |
protein: 57.73g |
| |
carbs: 88.67g |
|
-
|
-
|
| Tue 12th: |
1554 *
|
76%
|
fat: 67.84g |
| |
protein: 99.59g |
| |
carbs: 136.75g |
|
-
|
-
|
| Mon 11th: |
1692 *
|
83%
|
fat: 56.69g |
| |
protein: 83.91g |
| |
carbs: 215.14g |
|
-
|
-
|
| Sun 10th: |
2177 *
|
106%
|
fat: 63.14g |
| |
protein: 92.33g |
| |
carbs: 217.22g |
|
-
|
-
|
| Sat 9th: |
699 *
|
34%
|
fat: 22.30g |
| |
protein: 55.18g |
| |
carbs: 65.12g |
|
-
|
-
|
| Fri 8th: |
764 *
|
37%
|
fat: 27.05g |
| |
protein: 74.49g |
| |
carbs: 48.88g |
|
-
|
-
|
| Thu 7th: |
1204 *
|
59%
|
fat: 44.37g |
| |
protein: 41.08g |
| |
carbs: 160.80g |
|
-
|
-
|
| Wed 6th: |
1368 *
|
67%
|
fat: 43.33g |
| |
protein: 93.83g |
| |
carbs: 151.99g |
|
-
|
-
|
| Tue 5th: |
1279 *
|
62%
|
fat: 53.50g |
| |
protein: 65.45g |
| |
carbs: 138.45g |
|
-
|
-
|
| Mon 4th: |
1435 *
|
70%
|
fat: 52.34g |
| |
protein: 50.11g |
| |
carbs: 190.25g |
|
-
|
-
|
| Sun 3rd: |
1537 *
|
75%
|
fat: 32.46g |
| |
protein: 70.49g |
| |
carbs: 238.25g |
|
-
|
-
|
| Sat 2nd: |
1774 *
|
87%
|
fat: 77.66g |
| |
protein: 82.38g |
| |
carbs: 188.74g |
|
-
|
-
|
| Fri 1st: |
2357 *
|
115%
|
fat: 111.68g |
| |
protein: 155.13g |
| |
carbs: 180.04g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1962 *
|
96%
|
fat: 58.07g |
| |
protein: 77.56g |
| |
carbs: 281.63g |
|
-
|
-
|
| Wed 30th: |
1277 *
|
62%
|
fat: 52.29g |
| |
protein: 148.62g |
| |
carbs: 39.37g |
|
-
|
-
|
| Tue 29th: |
1422 *
|
69%
|
fat: 77.41g |
| |
protein: 79.08g |
| |
carbs: 100.71g |
|
-
|
-
|
