| September 2023 |
| Sat 30th: |
614 *
|
29%
|
fat: 17.30g |
| |
protein: 30.14g |
| |
carbs: 93.96g |
|
-
|
-
|
| Fri 29th: |
1212 *
|
58%
|
fat: 51.43g |
| |
protein: 89.92g |
| |
carbs: 99.55g |
|
-
|
-
|
| Wed 27th: |
887 *
|
42%
|
fat: 26.04g |
| |
protein: 71.37g |
| |
carbs: 94.90g |
|
-
|
-
|
| Tue 26th: |
1456 *
|
69%
|
fat: 46.64g |
| |
protein: 115.37g |
| |
carbs: 145.21g |
|
-
|
-
|
| Mon 25th: |
1505 *
|
72%
|
fat: 46.77g |
| |
protein: 134.90g |
| |
carbs: 142.31g |
|
-
|
-
|
| Sun 24th: |
1545 *
|
74%
|
fat: 47.45g |
| |
protein: 103.29g |
| |
carbs: 179.61g |
|
-
|
-
|
| Sat 23rd: |
1810 *
|
86%
|
fat: 81.04g |
| |
protein: 88.20g |
| |
carbs: 122.26g |
|
-
|
-
|
| Fri 22nd: |
1888 *
|
90%
|
fat: 62.34g |
| |
protein: 123.72g |
| |
carbs: 146.09g |
|
-
|
-
|
| Thu 21st: |
1839 *
|
88%
|
fat: 75.92g |
| |
protein: 132.24g |
| |
carbs: 165.62g |
|
-
|
-
|
| Wed 20th: |
1595 *
|
76%
|
fat: 46.72g |
| |
protein: 88.04g |
| |
carbs: 157.42g |
|
-
|
-
|
| Tue 19th: |
1539 *
|
73%
|
fat: 63.01g |
| |
protein: 93.01g |
| |
carbs: 155.80g |
|
-
|
-
|
| Mon 18th: |
1809 *
|
86%
|
fat: 97.98g |
| |
protein: 89.46g |
| |
carbs: 147.82g |
|
-
|
-
|
| Fri 15th: |
1438 *
|
68%
|
fat: 53.54g |
| |
protein: 91.70g |
| |
carbs: 155.63g |
|
-
|
-
|
| Thu 14th: |
1001 *
|
48%
|
fat: 40.67g |
| |
protein: 65.60g |
| |
carbs: 96.22g |
|
-
|
-
|
| Wed 13th: |
1481 *
|
71%
|
fat: 49.58g |
| |
protein: 81.29g |
| |
carbs: 128.36g |
|
-
|
-
|
| Tue 12th: |
1704 *
|
81%
|
fat: 69.77g |
| |
protein: 116.39g |
| |
carbs: 157.83g |
|
-
|
-
|
| Mon 11th: |
1694 *
|
81%
|
fat: 51.57g |
| |
protein: 108.76g |
| |
carbs: 157.34g |
|
-
|
-
|
| Sun 10th: |
884 *
|
42%
|
fat: 37.69g |
| |
protein: 61.00g |
| |
carbs: 76.81g |
|
-
|
-
|
| Sat 9th: |
2092 *
|
100%
|
fat: 76.33g |
| |
protein: 105.77g |
| |
carbs: 191.16g |
|
-
|
-
|
| Fri 8th: |
1697 *
|
81%
|
fat: 44.71g |
| |
protein: 154.17g |
| |
carbs: 172.88g |
|
-
|
-
|
