| October 2019 |
| Sun 6th: |
869 *
|
71%
|
fat: 27.49g |
| |
protein: 66.16g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 5th: |
281 *
|
23%
|
fat: 7.62g |
| |
protein: 18.37g |
| |
carbs: 32.24g |
|
-
|
-
|
| Fri 4th: |
961 *
|
78%
|
fat: 28.96g |
| |
protein: 91.78g |
| |
carbs: 81.09g |
|
-
|
-
|
| Thu 3rd: |
582 *
|
47%
|
fat: 27.95g |
| |
protein: 50.86g |
| |
carbs: 22.70g |
|
1114*
|
 532
|
| Wed 2nd: |
1194 *
|
100%
|
fat: 54.83g |
| |
protein: 88.28g |
| |
carbs: 90.02g |
|
1689*
|
495
|
| Tue 1st: |
1492 *
|
124%
|
fat: 81.81g |
| |
protein: 94.36g |
| |
carbs: 99.18g |
|
1333*
|
 159
|
| September 2019 |
| Mon 30th: |
1190 *
|
99%
|
fat: 46.80g |
| |
protein: 95.67g |
| |
carbs: 96.25g |
|
1608*
|
418
|
| Sun 29th: |
781 *
|
67%
|
fat: 33.81g |
| |
protein: 42.42g |
| |
carbs: 71.89g |
|
1262*
|
481
|
| Sat 28th: |
1150 *
|
97%
|
fat: 39.51g |
| |
protein: 88.66g |
| |
carbs: 105.15g |
|
1311*
|
161
|
| Fri 27th: |
1153 *
|
98%
|
fat: 43.73g |
| |
protein: 93.06g |
| |
carbs: 94.86g |
|
1344*
|
191
|
| Thu 26th: |
985 *
|
83%
|
fat: 41.46g |
| |
protein: 74.58g |
| |
carbs: 85.09g |
|
1654*
|
669
|
| Wed 25th: |
1138 *
|
95%
|
fat: 53.11g |
| |
protein: 79.62g |
| |
carbs: 84.21g |
|
1630*
|
492
|
| Tue 24th: |
1148 *
|
96%
|
fat: 47.32g |
| |
protein: 75.19g |
| |
carbs: 100.93g |
|
1308*
|
160
|
| Mon 23rd: |
1193 *
|
99%
|
fat: 50.63g |
| |
protein: 81.29g |
| |
carbs: 104.96g |
|
1312*
|
119
|
| Sun 22nd: |
1193 *
|
99%
|
fat: 44.73g |
| |
protein: 102.06g |
| |
carbs: 94.61g |
|
1264*
|
71
|
| Sat 21st: |
1113 *
|
93%
|
fat: 38.97g |
| |
protein: 87.57g |
| |
carbs: 109.34g |
|
1492*
|
379
|
| Fri 20th: |
1137 *
|
95%
|
fat: 48.32g |
| |
protein: 67.08g |
| |
carbs: 108.37g |
|
1274*
|
137
|
| Thu 19th: |
1165 *
|
97%
|
fat: 44.27g |
| |
protein: 82.16g |
| |
carbs: 109.31g |
|
1399*
|
234
|
