| September 2019 |
| Mon 23rd: |
1203 *
|
63%
|
fat: 21.10g |
| |
protein: 73.78g |
| |
carbs: 165.64g |
|
-
|
-
|
| Sun 22nd: |
1583 *
|
83%
|
fat: 23.04g |
| |
protein: 61.83g |
| |
carbs: 267.74g |
|
-
|
-
|
| Wed 18th: |
1009 *
|
53%
|
fat: 23.95g |
| |
protein: 37.90g |
| |
carbs: 157.11g |
|
-
|
-
|
| Tue 17th: |
1641 *
|
86%
|
fat: 33.29g |
| |
protein: 75.81g |
| |
carbs: 239.99g |
|
-
|
-
|
| Mon 16th: |
1539 *
|
81%
|
fat: 30.79g |
| |
protein: 63.45g |
| |
carbs: 244.74g |
|
-
|
-
|
| Sun 15th: |
1624 *
|
85%
|
fat: 21.43g |
| |
protein: 89.59g |
| |
carbs: 258.39g |
|
2311*
|
 687
|
| Wed 11th: |
204 *
|
11%
|
fat: 3.75g |
| |
protein: 9.80g |
| |
carbs: 29.55g |
|
-
|
-
|
| Sat 7th: |
1734 *
|
91%
|
fat: 69.08g |
| |
protein: 74.34g |
| |
carbs: 196.49g |
|
-
|
-
|
| Fri 6th: |
1904 *
|
100%
|
fat: 53.41g |
| |
protein: 137.12g |
| |
carbs: 217.96g |
|
2172*
|
268
|
