PervGeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 21st: 1465 * 56%
fat: 78.00g
|
protein: 51.00g
|
carbs: 142.50g
3201*  1736
Mon 20th: 4208 * 162%
fat: 214.49g
|
protein: 118.45g
|
carbs: 312.92g
3338*  870
Sun 19th: 3247 * 125%
fat: 165.50g
|
protein: 97.00g
|
carbs: 200.00g
3246*  1
Sat 18th: 3858 * 148%
fat: 205.49g
|
protein: 103.45g
|
carbs: 261.92g
3383*  475
Fri 17th: 6061 * 233%
fat: 296.00g
|
protein: 149.00g
|
carbs: 483.00g
3246*  2815
Thu 16th: 2315 * 89%
fat: 121.50g
|
protein: 122.00g
|
carbs: 183.50g
3246*  931
Wed 15th: 2345 * 90%
fat: 125.50g
|
protein: 117.00g
|
carbs: 178.50g
3364*  1019
Tue 14th: 2445 * 94%
fat: 125.50g
|
protein: 116.00g
|
carbs: 210.50g
3269*  824
Mon 13th: 2266 * 87%
fat: 116.49g
|
protein: 76.45g
|
carbs: 237.92g
3269*  1003
Sun 12th: 1975 * 76%
fat: 98.00g
|
protein: 106.00g
|
carbs: 167.00g
3486*  1511
January 2012
Thu 5th: 1159 * 45%
fat: 70.12g
|
protein: 104.35g
|
carbs: 22.14g
3143*  1984
Wed 4th: 3109 * 120%
fat: 209.00g
|
protein: 145.13g
|
carbs: 158.09g
- -
December 2011
Mon 12th: 413 * 16%
fat: 24.58g
|
protein: 40.28g
|
carbs: 8.21g
3143*  2730
Sun 11th: 2994 * 115%
fat: 147.63g
|
protein: 202.11g
|
carbs: 192.83g
3439*  445
Sat 10th: 3330 * 128%
fat: 203.00g
|
protein: 144.00g
|
carbs: 242.00g
3100*  230
Fri 9th: 2735 * 105%
fat: 184.50g
|
protein: 124.00g
|
carbs: 143.00g
3100*  365
Thu 8th: 2662 * 102%
fat: 157.25g
|
protein: 141.00g
|
carbs: 173.25g
3247*  585
Wed 7th: 3543 * 136%
fat: 164.50g
|
protein: 145.00g
|
carbs: 352.00g
3419*  124
Tue 6th: 2075 * 80%
fat: 121.00g
|
protein: 112.00g
|
carbs: 139.00g
3247*  1172
Mon 5th: 2083 * 80%
fat: 127.74g
|
protein: 67.45g
|
carbs: 177.17g
3364*  1281

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