Zumbaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 799 * 61%
fat: 19.44g
|
protein: 35.10g
|
carbs: 124.00g
2204*  1405
Mon 24th: 1005 * 77%
fat: 43.90g
|
protein: 37.35g
|
carbs: 121.80g
2352*  1347
Sun 23rd: 1381 * 106%
fat: 48.24g
|
protein: 43.87g
|
carbs: 196.39g
2273*  892
Fri 21st: 919 * 71%
fat: 21.32g
|
protein: 37.38g
|
carbs: 149.57g
2159*  1240
Thu 20th: 1394 * 107%
fat: 36.95g
|
protein: 62.55g
|
carbs: 186.11g
3001*  1607
Wed 19th: 1414 * 109%
fat: 35.47g
|
protein: 41.35g
|
carbs: 196.16g
2317*  903
Tue 18th: 1357 * 104%
fat: 47.44g
|
protein: 40.33g
|
carbs: 191.81g
2304*  947
Mon 17th: 1271 * 98%
fat: 41.89g
|
protein: 40.21g
|
carbs: 186.21g
2304*  1033
Sun 16th: 1508 * 116%
fat: 83.46g
|
protein: 64.56g
|
carbs: 158.50g
2682*  1174
Sat 15th: 819 * 63%
fat: 29.74g
|
protein: 27.80g
|
carbs: 113.72g
2284*  1465
Fri 14th: 1711 * 132%
fat: 37.62g
|
protein: 49.32g
|
carbs: 240.45g
2530*  819
Thu 13th: 1274 * 98%
fat: 33.65g
|
protein: 39.11g
|
carbs: 208.21g
2644*  1370
Wed 12th: 1261 * 97%
fat: 35.52g
|
protein: 61.01g
|
carbs: 179.22g
2450*  1189
Tue 11th: 1380 * 106%
fat: 42.60g
|
protein: 56.90g
|
carbs: 201.26g
2543*  1163
Mon 10th: 1217 * 94%
fat: 37.16g
|
protein: 31.36g
|
carbs: 160.02g
2548*  1331
Sun 9th: 1514 * 116%
fat: 52.16g
|
protein: 38.20g
|
carbs: 202.81g
2713*  1199
Thu 6th: 939 * 72%
fat: 48.79g
|
protein: 26.55g
|
carbs: 104.00g
2262*  1323
Wed 5th: 1309 * 101%
fat: 78.06g
|
protein: 33.28g
|
carbs: 119.74g
2815*  1506
Tue 4th: 1364 * 105%
fat: 45.84g
|
protein: 48.89g
|
carbs: 192.88g
2633*  1269
Mon 3rd: 1668 * 128%
fat: 49.39g
|
protein: 47.48g
|
carbs: 223.21g
2722*  1054

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