| August 2022 |
| Fri 19th: |
698 *
|
44%
|
fat: 23.58g |
| |
protein: 52.74g |
| |
carbs: 58.06g |
|
-
|
-
|
| Wed 3rd: |
1323 *
|
83%
|
fat: 55.82g |
| |
protein: 59.01g |
| |
carbs: 91.16g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
501 *
|
31%
|
fat: 8.70g |
| |
protein: 2.50g |
| |
carbs: 3.30g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
302 *
|
19%
|
fat: 12.79g |
| |
protein: 36.72g |
| |
carbs: 9.04g |
|
-
|
-
|
| Sat 28th: |
462 *
|
29%
|
fat: 23.73g |
| |
protein: 48.54g |
| |
carbs: 13.45g |
|
-
|
-
|
| Fri 27th: |
785 *
|
49%
|
fat: 37.17g |
| |
protein: 86.93g |
| |
carbs: 24.75g |
|
-
|
-
|
| Thu 26th: |
787 *
|
49%
|
fat: 35.28g |
| |
protein: 92.63g |
| |
carbs: 23.19g |
|
-
|
-
|
| Thu 19th: |
574 *
|
36%
|
fat: 30.97g |
| |
protein: 57.54g |
| |
carbs: 16.95g |
|
-
|
-
|
| Wed 18th: |
571 *
|
36%
|
fat: 39.61g |
| |
protein: 37.11g |
| |
carbs: 20.08g |
|
-
|
-
|
| Tue 17th: |
761 *
|
48%
|
fat: 42.74g |
| |
protein: 68.04g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 16th: |
435 *
|
27%
|
fat: 23.55g |
| |
protein: 43.28g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sun 15th: |
887 *
|
56%
|
fat: 46.93g |
| |
protein: 90.15g |
| |
carbs: 24.17g |
|
-
|
-
|
| Sat 14th: |
861 *
|
54%
|
fat: 43.65g |
| |
protein: 89.89g |
| |
carbs: 24.80g |
|
-
|
-
|
| Fri 13th: |
686 *
|
43%
|
fat: 30.89g |
| |
protein: 77.86g |
| |
carbs: 24.54g |
|
-
|
-
|
| Thu 12th: |
698 *
|
44%
|
fat: 27.58g |
| |
protein: 88.97g |
| |
carbs: 22.90g |
|
-
|
-
|
| Wed 11th: |
296 *
|
19%
|
fat: 10.17g |
| |
protein: 32.02g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 10th: |
714 *
|
45%
|
fat: 33.46g |
| |
protein: 79.89g |
| |
carbs: 21.18g |
|
-
|
-
|
| Mon 9th: |
484 *
|
30%
|
fat: 17.17g |
| |
protein: 59.28g |
| |
carbs: 22.90g |
|
-
|
-
|
| Sun 8th: |
899 *
|
56%
|
fat: 50.22g |
| |
protein: 84.75g |
| |
carbs: 24.22g |
|
-
|
-
|
| Sat 7th: |
710 *
|
44%
|
fat: 43.08g |
| |
protein: 65.39g |
| |
carbs: 12.60g |
|
-
|
-
|
