| October 2019 |
| Thu 31st: |
682 *
|
55%
|
fat: 26.45g |
| |
protein: 50.17g |
| |
carbs: 61.08g |
|
1016*
|
 334
|
| Wed 30th: |
-
|
-
|
|
1669*
|
-
|
| Tue 29th: |
837 *
|
67%
|
fat: 26.26g |
| |
protein: 60.27g |
| |
carbs: 89.99g |
|
1744*
|
907
|
| Mon 28th: |
1406 *
|
112%
|
fat: 51.55g |
| |
protein: 88.04g |
| |
carbs: 146.30g |
|
1750*
|
344
|
| Sun 27th: |
601 *
|
48%
|
fat: 22.45g |
| |
protein: 46.48g |
| |
carbs: 48.99g |
|
2387*
|
1786
|
| Sat 26th: |
254 *
|
20%
|
fat: 5.00g |
| |
protein: 19.24g |
| |
carbs: 36.01g |
|
1691*
|
1437
|
| Fri 25th: |
1131 *
|
90%
|
fat: 46.00g |
| |
protein: 74.54g |
| |
carbs: 104.82g |
|
2400*
|
1269
|
| Thu 24th: |
1091 *
|
87%
|
fat: 45.85g |
| |
protein: 67.28g |
| |
carbs: 98.88g |
|
1665*
|
574
|
| Wed 23rd: |
725 *
|
58%
|
fat: 33.96g |
| |
protein: 53.80g |
| |
carbs: 46.93g |
|
1755*
|
1030
|
| Tue 22nd: |
443 *
|
35%
|
fat: 12.23g |
| |
protein: 19.81g |
| |
carbs: 63.64g |
|
1702*
|
1259
|
| Mon 21st: |
-
|
-
|
|
1675*
|
-
|
| Sun 20th: |
1307 *
|
105%
|
fat: 44.47g |
| |
protein: 76.03g |
| |
carbs: 144.60g |
|
1659*
|
352
|
| Sat 19th: |
933 *
|
75%
|
fat: 46.11g |
| |
protein: 36.49g |
| |
carbs: 90.24g |
|
2294*
|
1361
|
| Fri 18th: |
1220 *
|
98%
|
fat: 52.65g |
| |
protein: 72.59g |
| |
carbs: 114.48g |
|
1695*
|
475
|
| Thu 17th: |
-
|
-
|
|
1697*
|
-
|
| Wed 16th: |
755 *
|
60%
|
fat: 33.82g |
| |
protein: 38.58g |
| |
carbs: 75.60g |
|
2455*
|
1700
|
| Tue 15th: |
771 *
|
62%
|
fat: 35.25g |
| |
protein: 48.84g |
| |
carbs: 64.09g |
|
1763*
|
992
|
| Mon 14th: |
857 *
|
69%
|
fat: 32.33g |
| |
protein: 54.25g |
| |
carbs: 83.55g |
|
2203*
|
1346
|
| Sun 13th: |
1028 *
|
82%
|
fat: 41.77g |
| |
protein: 62.78g |
| |
carbs: 100.55g |
|
1687*
|
659
|
| Sat 12th: |
962 *
|
77%
|
fat: 43.78g |
| |
protein: 43.57g |
| |
carbs: 96.94g |
|
2834*
|
1872
|
