| November 2014 |
| Sun 23rd: |
1504 *
|
75%
|
fat: 57.95g |
| |
protein: 51.04g |
| |
carbs: 202.88g |
|
-
|
-
|
| Thu 13th: |
675 *
|
34%
|
fat: 17.28g |
| |
protein: 23.40g |
| |
carbs: 106.72g |
|
2635*
|
 1960
|
| Wed 12th: |
682 *
|
34%
|
fat: 26.99g |
| |
protein: 33.38g |
| |
carbs: 80.00g |
|
2635*
|
1953
|
| Tue 11th: |
828 *
|
41%
|
fat: 27.44g |
| |
protein: 20.37g |
| |
carbs: 126.55g |
|
2684*
|
1856
|
| Mon 10th: |
1082 *
|
54%
|
fat: 29.24g |
| |
protein: 64.49g |
| |
carbs: 139.46g |
|
2581*
|
1499
|
| April 2013 |
| Thu 25th: |
1220 *
|
61%
|
fat: 34.16g |
| |
protein: 59.49g |
| |
carbs: 170.80g |
|
2581*
|
1361
|
| Wed 24th: |
1168 *
|
58%
|
fat: 48.12g |
| |
protein: 18.25g |
| |
carbs: 165.75g |
|
2676*
|
1508
|
| Tue 23rd: |
1339 *
|
67%
|
fat: 29.42g |
| |
protein: 60.13g |
| |
carbs: 216.48g |
|
2581*
|
1242
|
| Mon 22nd: |
1731 *
|
87%
|
fat: 57.72g |
| |
protein: 62.55g |
| |
carbs: 245.21g |
|
2470*
|
739
|
| November 2012 |
| Sat 17th: |
1230 *
|
62%
|
fat: 41.34g |
| |
protein: 53.20g |
| |
carbs: 158.94g |
|
-
|
-
|
| Tue 13th: |
500 *
|
25%
|
fat: 13.37g |
| |
protein: 27.44g |
| |
carbs: 68.48g |
|
-
|
-
|
| Mon 12th: |
1000 *
|
50%
|
fat: 54.00g |
| |
protein: 36.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Thu 8th: |
618 *
|
31%
|
fat: 16.75g |
| |
protein: 26.08g |
| |
carbs: 89.31g |
|
-
|
-
|
| Wed 7th: |
1199 *
|
60%
|
fat: 28.95g |
| |
protein: 58.75g |
| |
carbs: 181.94g |
|
-
|
-
|
| Tue 6th: |
813 *
|
41%
|
fat: 23.53g |
| |
protein: 52.81g |
| |
carbs: 97.47g |
|
-
|
-
|
| Mon 5th: |
1081 *
|
54%
|
fat: 26.75g |
| |
protein: 51.32g |
| |
carbs: 167.83g |
|
-
|
-
|
| Sun 4th: |
715 *
|
36%
|
fat: 12.84g |
| |
protein: 45.94g |
| |
carbs: 104.53g |
|
-
|
-
|
| Sat 3rd: |
1313 *
|
66%
|
fat: 45.17g |
| |
protein: 47.75g |
| |
carbs: 182.26g |
|
-
|
-
|
| Fri 2nd: |
873 *
|
44%
|
fat: 16.29g |
| |
protein: 52.24g |
| |
carbs: 133.16g |
|
-
|
-
|
| Thu 1st: |
1566 *
|
78%
|
fat: 41.14g |
| |
protein: 106.48g |
| |
carbs: 193.22g |
|
-
|
-
|
