| November 2022 |
| Thu 3rd: |
288 *
|
24%
|
fat: 14.20g |
| |
protein: 11.80g |
| |
carbs: 28.27g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
211 *
|
14%
|
fat: 7.80g |
| |
protein: 6.34g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sat 23rd: |
149 *
|
10%
|
fat: 6.24g |
| |
protein: 4.53g |
| |
carbs: 18.09g |
|
-
|
-
|
| Mon 18th: |
10 *
|
1%
|
fat: 0.85g |
| |
protein: 0.42g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 17th: |
1221 *
|
81%
|
fat: 47.80g |
| |
protein: 79.00g |
| |
carbs: 121.92g |
|
-
|
-
|
| Thu 14th: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 12th: |
106 *
|
7%
|
fat: 8.15g |
| |
protein: 6.78g |
| |
carbs: 0.98g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
507 *
|
34%
|
fat: 19.10g |
| |
protein: 22.46g |
| |
carbs: 68.64g |
|
-
|
-
|
| Mon 24th: |
477 *
|
32%
|
fat: 15.40g |
| |
protein: 32.65g |
| |
carbs: 59.30g |
|
-
|
-
|
| Fri 21st: |
221 *
|
15%
|
fat: 10.68g |
| |
protein: 4.69g |
| |
carbs: 26.76g |
|
-
|
-
|
| Sun 16th: |
280 *
|
19%
|
fat: 8.83g |
| |
protein: 4.66g |
| |
carbs: 46.65g |
|
-
|
-
|
| Fri 14th: |
261 *
|
17%
|
fat: 7.70g |
| |
protein: 4.50g |
| |
carbs: 43.70g |
|
-
|
-
|
| Tue 4th: |
388 *
|
26%
|
fat: 12.03g |
| |
protein: 16.46g |
| |
carbs: 56.05g |
|
-
|
-
|
| Sun 2nd: |
228 *
|
15%
|
fat: 6.90g |
| |
protein: 12.82g |
| |
carbs: 29.18g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
319 *
|
21%
|
fat: 5.86g |
| |
protein: 14.10g |
| |
carbs: 57.23g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
606 *
|
40%
|
fat: 30.21g |
| |
protein: 27.98g |
| |
carbs: 53.25g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
406 *
|
27%
|
fat: 16.32g |
| |
protein: 22.48g |
| |
carbs: 48.86g |
|
-
|
-
|
| Thu 26th: |
106 *
|
7%
|
fat: 0.29g |
| |
protein: 1.37g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 25th: |
1160 *
|
77%
|
fat: 33.54g |
| |
protein: 64.32g |
| |
carbs: 154.17g |
|
-
|
-
|
| Sun 22nd: |
461 *
|
51%
|
fat: 3.52g |
| |
protein: 22.60g |
| |
carbs: 84.46g |
|
-
|
-
|
