jslaopooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 4th: 1709 * 68%
fat: 56.75g
|
protein: 67.96g
|
carbs: 230.94g
- -
Fri 3rd: 2405 * 96%
fat: 76.53g
|
protein: 69.60g
|
carbs: 344.55g
- -
Thu 2nd: 2432 * 97%
fat: 75.73g
|
protein: 123.53g
|
carbs: 319.57g
- -
Wed 1st: 2252 * 90%
fat: 113.82g
|
protein: 65.78g
|
carbs: 237.73g
- -
April 2019
Tue 30th: 2982 * 119%
fat: 116.98g
|
protein: 99.51g
|
carbs: 386.85g
- -
Mon 29th: 2237 * 89%
fat: 124.40g
|
protein: 62.05g
|
carbs: 226.57g
- -
Sun 28th: 2138 * 86%
fat: 105.50g
|
protein: 56.94g
|
carbs: 250.78g
- -
Sat 27th: 1994 * 80%
fat: 93.21g
|
protein: 103.70g
|
carbs: 201.20g
- -
Fri 26th: 2632 * 105%
fat: 107.39g
|
protein: 99.73g
|
carbs: 319.98g
- -
Thu 25th: 2041 * 82%
fat: 96.03g
|
protein: 85.65g
|
carbs: 204.85g
- -
Wed 24th: 2261 * 90%
fat: 69.65g
|
protein: 100.83g
|
carbs: 310.98g
- -
Tue 23rd: 2400 * 96%
fat: 77.67g
|
protein: 141.33g
|
carbs: 279.90g
- -
Mon 22nd: 2251 * 90%
fat: 66.25g
|
protein: 132.54g
|
carbs: 285.01g
- -
Sun 21st: 2043 * 82%
fat: 66.33g
|
protein: 82.87g
|
carbs: 269.79g
- -
Sat 20th: 2148 * 86%
fat: 105.86g
|
protein: 153.20g
|
carbs: 156.02g
- -
Fri 19th: 2227 * 89%
fat: 98.89g
|
protein: 85.95g
|
carbs: 241.99g
- -
Thu 18th: 2680 * 107%
fat: 151.00g
|
protein: 75.41g
|
carbs: 250.31g
- -
Wed 17th: 2445 * 98%
fat: 108.22g
|
protein: 95.46g
|
carbs: 289.08g
- -
Tue 16th: 2438 * 98%
fat: 125.89g
|
protein: 110.50g
|
carbs: 211.56g
- -
Mon 15th: 2455 * 98%
fat: 70.95g
|
protein: 87.73g
|
carbs: 372.16g
- -

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