соHата's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 979 * 58%
fat: 36.87g
|
protein: 67.70g
|
carbs: 88.85g
- -
Thu 20th: 1844 * 108%
fat: 71.43g
|
protein: 164.49g
|
carbs: 142.73g
1511*  333
Wed 19th: 1852 * 109%
fat: 51.77g
|
protein: 137.72g
|
carbs: 223.36g
1635*  217
Tue 18th: 1137 * 67%
fat: 32.92g
|
protein: 114.87g
|
carbs: 107.58g
1802*  665
Mon 17th: 1023 * 60%
fat: 25.24g
|
protein: 117.57g
|
carbs: 84.22g
1982*  959
Sun 16th: 2924 * 172%
fat: 107.71g
|
protein: 179.74g
|
carbs: 332.92g
1617*  1307
Sat 15th: 1834 * 108%
fat: 60.84g
|
protein: 142.24g
|
carbs: 202.91g
1880*  46
Fri 14th: 1940 * 114%
fat: 53.98g
|
protein: 162.84g
|
carbs: 206.26g
1912*  28
Thu 13th: 1819 * 107%
fat: 72.09g
|
protein: 139.86g
|
carbs: 165.53g
1701*  118
Wed 12th: 1849 * 109%
fat: 50.34g
|
protein: 171.43g
|
carbs: 190.11g
1588*  261
Tue 11th: 1174 * 69%
fat: 19.47g
|
protein: 138.29g
|
carbs: 107.40g
1707*  533
Mon 10th: 1138 * 71%
fat: 33.44g
|
protein: 127.25g
|
carbs: 88.76g
1735*  597
Sun 9th: 1831 * 114%
fat: 65.45g
|
protein: 137.53g
|
carbs: 168.55g
1828*  3
Sat 8th: 1806 * 113%
fat: 93.37g
|
protein: 93.33g
|
carbs: 140.70g
1866*  60
Fri 7th: 1838 * 115%
fat: 33.52g
|
protein: 168.78g
|
carbs: 234.38g
1605*  233
Thu 6th: 1777 * 111%
fat: 50.29g
|
protein: 169.73g
|
carbs: 176.30g
1758*  19
Wed 5th: 1151 * 72%
fat: 45.21g
|
protein: 107.87g
|
carbs: 88.13g
1765*  614
Tue 4th: 1129 * 71%
fat: 32.71g
|
protein: 92.21g
|
carbs: 133.03g
1828*  699
Mon 3rd: 1822 * 114%
fat: 50.25g
|
protein: 226.49g
|
carbs: 120.34g
1745*  77
Sun 2nd: 1839 * 115%
fat: 60.12g
|
protein: 128.69g
|
carbs: 206.41g
1758*  81

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