| March 2021 |
| Sun 14th: |
1143 *
|
95%
|
fat: 51.59g |
| |
protein: 47.80g |
| |
carbs: 128.22g |
|
-
|
-
|
| September 2019 |
| Sun 22nd: |
974 *
|
81%
|
fat: 30.53g |
| |
protein: 26.98g |
| |
carbs: 153.55g |
|
-
|
-
|
| Sat 21st: |
1070 *
|
89%
|
fat: 38.23g |
| |
protein: 37.09g |
| |
carbs: 92.63g |
|
-
|
-
|
| Fri 20th: |
660 *
|
55%
|
fat: 28.57g |
| |
protein: 17.05g |
| |
carbs: 83.56g |
|
-
|
-
|
| Thu 19th: |
1092 *
|
91%
|
fat: 41.14g |
| |
protein: 35.76g |
| |
carbs: 153.49g |
|
-
|
-
|
| Wed 18th: |
760 *
|
63%
|
fat: 18.08g |
| |
protein: 46.26g |
| |
carbs: 103.72g |
|
-
|
-
|
| Tue 17th: |
69 *
|
6%
|
fat: 0.08g |
| |
protein: 0.32g |
| |
carbs: 17.76g |
|
-
|
-
|
| Mon 16th: |
601 *
|
50%
|
fat: 24.93g |
| |
protein: 18.81g |
| |
carbs: 80.55g |
|
-
|
-
|
| Sun 15th: |
1329 *
|
111%
|
fat: 45.69g |
| |
protein: 65.14g |
| |
carbs: 173.95g |
|
-
|
-
|
| Sat 14th: |
1062 *
|
87%
|
fat: 32.04g |
| |
protein: 38.00g |
| |
carbs: 157.30g |
|
-
|
-
|
| Fri 13th: |
650 *
|
53%
|
fat: 31.39g |
| |
protein: 21.32g |
| |
carbs: 79.72g |
|
-
|
-
|
| Thu 12th: |
321 *
|
26%
|
fat: 2.76g |
| |
protein: 6.46g |
| |
carbs: 69.41g |
|
-
|
-
|
| Wed 11th: |
1106 *
|
91%
|
fat: 31.64g |
| |
protein: 66.30g |
| |
carbs: 143.62g |
|
-
|
-
|
| Tue 10th: |
746 *
|
61%
|
fat: 12.56g |
| |
protein: 32.06g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 9th: |
1095 *
|
90%
|
fat: 34.49g |
| |
protein: 46.14g |
| |
carbs: 155.45g |
|
-
|
-
|
| Sun 8th: |
1179 *
|
97%
|
fat: 58.35g |
| |
protein: 75.55g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sat 7th: |
972 *
|
80%
|
fat: 18.96g |
| |
protein: 52.04g |
| |
carbs: 230.57g |
|
-
|
-
|
| Fri 6th: |
954 *
|
78%
|
fat: 27.27g |
| |
protein: 61.20g |
| |
carbs: 122.92g |
|
-
|
-
|
| Thu 5th: |
945 *
|
77%
|
fat: 25.80g |
| |
protein: 41.19g |
| |
carbs: 136.51g |
|
-
|
-
|
| Wed 4th: |
903 *
|
74%
|
fat: 18.51g |
| |
protein: 46.73g |
| |
carbs: 141.25g |
|
-
|
-
|
