philipchubb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 678 * 27%
fat: 23.60g
|
protein: 49.60g
|
carbs: 69.73g
2807*  2129
June 2014
Sun 8th: 431 * 17%
fat: 9.09g
|
protein: 27.73g
|
carbs: 60.17g
- -
Sat 7th: 294 * 12%
fat: 11.10g
|
protein: 14.55g
|
carbs: 36.19g
- -
Mon 2nd: 271 * 11%
fat: 10.25g
|
protein: 14.00g
|
carbs: 32.74g
- -
May 2014
Sat 31st: 246 * 10%
fat: 10.74g
|
protein: 13.48g
|
carbs: 24.68g
2708*  2462
Tue 27th: 268 * 11%
fat: 9.87g
|
protein: 12.73g
|
carbs: 33.85g
2694*  2426
April 2014
Thu 17th: 136 * 5%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
- -
January 2012
Sat 21st: 608 24%
fat: 20.50g
|
protein: 36.00g
|
carbs: 79.00g
- -
January 2011
Sat 8th: 1272 51%
fat: 40.85g
|
protein: 71.45g
|
carbs: 165.56g
2767  1495
Fri 7th: 3287 131%
fat: 191.42g
|
protein: 169.71g
|
carbs: 256.79g
2690  597
Thu 6th: 2262 * 90%
fat: 69.02g
|
protein: 103.37g
|
carbs: 324.09g
2618  356
Tue 4th: 2875 115%
fat: 186.21g
|
protein: 125.75g
|
carbs: 206.22g
2618  257
Mon 3rd: 2326 93%
fat: 138.10g
|
protein: 105.55g
|
carbs: 187.47g
2603  277
December 2010
Tue 21st: 2095 84%
fat: 124.11g
|
protein: 82.19g
|
carbs: 185.80g
2642  547

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