TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 600 * 24%
fat: 23.00g
|
protein: 13.00g
|
carbs: 92.00g
2105*  1505
Fri 14th: 2800 * 112%
fat: 118.71g
|
protein: 90.45g
|
carbs: 269.74g
- -
Thu 13th: 2814 * 113%
fat: 111.19g
|
protein: 99.05g
|
carbs: 302.24g
3630*  816
Wed 12th: 2278 * 91%
fat: 74.11g
|
protein: 91.00g
|
carbs: 254.91g
2056*  222
Tue 11th: 2589 * 104%
fat: 82.55g
|
protein: 161.98g
|
carbs: 236.42g
3280*  691
Mon 10th: 2236 * 89%
fat: 96.82g
|
protein: 63.26g
|
carbs: 207.48g
- -
Sun 9th: 2409 * 96%
fat: 91.78g
|
protein: 62.65g
|
carbs: 239.79g
2181*  228
Sat 8th: 2630 * 105%
fat: 113.79g
|
protein: 111.50g
|
carbs: 226.22g
3268*  638
Fri 7th: 2135 * 85%
fat: 86.80g
|
protein: 96.22g
|
carbs: 150.31g
- -
Thu 6th: 2736 * 109%
fat: 113.17g
|
protein: 104.96g
|
carbs: 251.12g
3318*  582
Wed 5th: 1965 * 79%
fat: 56.81g
|
protein: 83.52g
|
carbs: 231.41g
2147*  182
Tue 4th: 2433 * 97%
fat: 98.56g
|
protein: 107.21g
|
carbs: 257.55g
3592*  1159
Mon 3rd: 2181 * 87%
fat: 85.05g
|
protein: 90.43g
|
carbs: 196.18g
2202*  21
Sun 2nd: 2127 * 85%
fat: 59.63g
|
protein: 98.98g
|
carbs: 245.93g
- -
Sat 1st: 2323 * 93%
fat: 37.81g
|
protein: 82.90g
|
carbs: 337.08g
3605*  1282
May 2024
Fri 31st: 2721 * 109%
fat: 94.83g
|
protein: 90.22g
|
carbs: 276.86g
- -
Thu 30th: 1999 * 80%
fat: 49.84g
|
protein: 85.83g
|
carbs: 268.01g
3967*  1968
Wed 29th: 2117 * 85%
fat: 54.84g
|
protein: 88.06g
|
carbs: 275.36g
2126*  9
Tue 28th: 2075 * 83%
fat: 48.70g
|
protein: 141.25g
|
carbs: 226.20g
3243*  1168
Mon 27th: 2356 * 94%
fat: 88.44g
|
protein: 68.83g
|
carbs: 238.69g
2209*  147

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