rogerr53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 1466 * 77%
fat: 62.89g
|
protein: 100.90g
|
carbs: 133.78g
1742*  276
Fri 21st: - - 1954* -
Thu 20th: - - 1880* -
Wed 19th: - - 1938* -
Tue 18th: 1581 * 83%
fat: 68.03g
|
protein: 80.33g
|
carbs: 55.26g
2265*  684
Mon 17th: 2408 * 127%
fat: 97.18g
|
protein: 103.43g
|
carbs: 180.07g
1871*  537
Sun 16th: - - 1821* -
Sat 15th: - - 1867* -
Fri 14th: - - 1999* -
Thu 13th: - - 2214* -
Wed 12th: - - 2675* -
Tue 11th: - - 2127* -
Mon 10th: - - 2018* -
Sun 9th: - - 2090* -
Sat 8th: - - 2125* -
Fri 7th: - - 2154* -
Thu 6th: - - 2167* -
Wed 5th: 619 * 33%
fat: 39.94g
|
protein: 21.98g
|
carbs: 40.52g
1971*  1352
Tue 4th: 2298 * 121%
fat: 89.92g
|
protein: 70.79g
|
carbs: 142.61g
1933*  365
Mon 3rd: - - 1937* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.