| Daily Average: |
Exercise: 2024kcal |
|
Food: 1776kcal |
(Fat: 80.47g, Protein: 79.08g, Carbs: 109.84g) |
| Monthly Total: |
Exercise: 44536kcal |
|
Food: 10659kcal |
(Fat: 482.84g, Protein: 474.51g, Carbs: 659.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 466 |
|
2
|
|
3
|
4
|
Net 365 |
|
5
 |
Net -1352 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 537 |
|
18
|
Net -684 |
|
19
|
20
|
21
|
22
|
Net -276 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1776 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on rogerr53's RDI of 1900 calories (10 May 23)
|
