| June 2024 |
| Wed 19th: |
2115 *
|
92%
|
fat: 74.71g |
| |
protein: 162.47g |
| |
carbs: 221.40g |
|
-
|
-
|
| Tue 18th: |
2121 *
|
92%
|
fat: 66.03g |
| |
protein: 201.94g |
| |
carbs: 190.08g |
|
-
|
-
|
| Mon 17th: |
2160 *
|
94%
|
fat: 93.00g |
| |
protein: 125.09g |
| |
carbs: 208.05g |
|
-
|
-
|
| Sun 16th: |
1900 *
|
83%
|
fat: 54.30g |
| |
protein: 230.61g |
| |
carbs: 123.28g |
|
-
|
-
|
| Sat 15th: |
2199 *
|
96%
|
fat: 71.52g |
| |
protein: 193.00g |
| |
carbs: 208.76g |
|
-
|
-
|
| Fri 14th: |
2211 *
|
96%
|
fat: 63.33g |
| |
protein: 187.94g |
| |
carbs: 233.67g |
|
-
|
-
|
| Thu 13th: |
2188 *
|
95%
|
fat: 66.08g |
| |
protein: 176.82g |
| |
carbs: 231.29g |
|
-
|
-
|
| Wed 12th: |
2113 *
|
92%
|
fat: 60.11g |
| |
protein: 179.23g |
| |
carbs: 229.32g |
|
-
|
-
|
| Tue 11th: |
2167 *
|
94%
|
fat: 71.65g |
| |
protein: 152.27g |
| |
carbs: 235.81g |
|
-
|
-
|
| Mon 10th: |
2189 *
|
95%
|
fat: 60.30g |
| |
protein: 178.55g |
| |
carbs: 236.65g |
|
-
|
-
|
| Sun 9th: |
2117 *
|
92%
|
fat: 54.92g |
| |
protein: 165.67g |
| |
carbs: 245.09g |
|
-
|
-
|
| Sat 8th: |
1998 *
|
87%
|
fat: 45.97g |
| |
protein: 194.28g |
| |
carbs: 207.83g |
|
-
|
-
|
| Fri 7th: |
1620 *
|
70%
|
fat: 48.03g |
| |
protein: 111.15g |
| |
carbs: 194.26g |
|
-
|
-
|
| Thu 6th: |
2153 *
|
94%
|
fat: 59.05g |
| |
protein: 157.72g |
| |
carbs: 252.69g |
|
-
|
-
|
| Wed 5th: |
1750 *
|
76%
|
fat: 52.23g |
| |
protein: 113.41g |
| |
carbs: 217.02g |
|
-
|
-
|
| Tue 4th: |
2140 *
|
93%
|
fat: 61.59g |
| |
protein: 164.65g |
| |
carbs: 224.92g |
|
-
|
-
|
| Mon 3rd: |
2132 *
|
93%
|
fat: 60.17g |
| |
protein: 163.25g |
| |
carbs: 250.77g |
|
-
|
-
|
| Sun 2nd: |
2113 *
|
92%
|
fat: 55.76g |
| |
protein: 175.13g |
| |
carbs: 239.09g |
|
-
|
-
|
| Sat 1st: |
2156 *
|
94%
|
fat: 65.03g |
| |
protein: 158.08g |
| |
carbs: 241.49g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
2199 *
|
96%
|
fat: 50.74g |
| |
protein: 204.63g |
| |
carbs: 235.44g |
|
-
|
-
|
