| March 2023 |
| Tue 28th: |
1129 *
|
63%
|
fat: 37.31g |
| |
protein: 88.44g |
| |
carbs: 112.97g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
630 *
|
35%
|
fat: 25.00g |
| |
protein: 38.90g |
| |
carbs: 62.47g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
946 *
|
53%
|
fat: 38.36g |
| |
protein: 61.45g |
| |
carbs: 91.11g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
403 *
|
22%
|
fat: 13.39g |
| |
protein: 26.29g |
| |
carbs: 49.29g |
|
-
|
-
|
| Sat 26th: |
431 *
|
24%
|
fat: 16.79g |
| |
protein: 35.26g |
| |
carbs: 36.50g |
|
-
|
-
|
| Thu 24th: |
1214 *
|
67%
|
fat: 48.24g |
| |
protein: 76.52g |
| |
carbs: 126.44g |
|
-
|
-
|
| Wed 16th: |
1115 *
|
62%
|
fat: 34.03g |
| |
protein: 68.82g |
| |
carbs: 131.90g |
|
-
|
-
|
| Tue 15th: |
483 *
|
27%
|
fat: 21.01g |
| |
protein: 26.92g |
| |
carbs: 48.45g |
|
-
|
-
|
| Mon 14th: |
1913 *
|
106%
|
fat: 61.88g |
| |
protein: 79.27g |
| |
carbs: 270.82g |
|
-
|
-
|
| Sun 13th: |
1610 *
|
89%
|
fat: 58.70g |
| |
protein: 90.77g |
| |
carbs: 183.33g |
|
-
|
-
|
| Sat 12th: |
1842 *
|
102%
|
fat: 78.75g |
| |
protein: 97.66g |
| |
carbs: 184.36g |
|
-
|
-
|
| Fri 11th: |
1672 *
|
93%
|
fat: 66.45g |
| |
protein: 79.52g |
| |
carbs: 195.83g |
|
-
|
-
|
| Thu 10th: |
1367 *
|
76%
|
fat: 41.05g |
| |
protein: 77.73g |
| |
carbs: 175.53g |
|
-
|
-
|
| Wed 9th: |
1796 *
|
100%
|
fat: 77.93g |
| |
protein: 91.58g |
| |
carbs: 179.36g |
|
-
|
-
|
| Tue 8th: |
558 *
|
31%
|
fat: 19.89g |
| |
protein: 41.92g |
| |
carbs: 57.62g |
|
-
|
-
|
| Sat 5th: |
1644 *
|
91%
|
fat: 52.61g |
| |
protein: 101.99g |
| |
carbs: 198.07g |
|
-
|
-
|
| Fri 4th: |
1527 *
|
85%
|
fat: 61.70g |
| |
protein: 86.75g |
| |
carbs: 165.53g |
|
-
|
-
|
| Thu 3rd: |
1671 *
|
93%
|
fat: 76.92g |
| |
protein: 105.96g |
| |
carbs: 139.21g |
|
-
|
-
|
| Wed 2nd: |
1662 *
|
92%
|
fat: 75.20g |
| |
protein: 90.93g |
| |
carbs: 159.69g |
|
-
|
-
|
| Tue 1st: |
1261 *
|
70%
|
fat: 40.46g |
| |
protein: 85.55g |
| |
carbs: 145.42g |
|
-
|
-
|
