dcgal8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 1093 * 61%
fat: 28.69g
|
protein: 104.84g
|
carbs: 105.20g
- -
Tue 3rd: 2065 115%
fat: 93.61g
|
protein: 78.12g
|
carbs: 226.78g
- -
Mon 2nd: 1281 * 71%
fat: 48.52g
|
protein: 39.86g
|
carbs: 163.45g
- -
December 2011
Tue 27th: 903 * 50%
fat: 57.51g
|
protein: 27.35g
|
carbs: 63.70g
- -
Mon 26th: 3050 * 169%
fat: 170.00g
|
protein: 133.00g
|
carbs: 243.00g
3006*  44
September 2011
Thu 1st: 708 * 39%
fat: 38.50g
|
protein: 23.80g
|
carbs: 79.60g
- -
June 2011
Sat 25th: 670 * 37%
fat: 29.00g
|
protein: 33.00g
|
carbs: 71.00g
- -
January 2011
Tue 25th: 229 13%
fat: 3.11g
|
protein: 5.63g
|
carbs: 44.89g
- -
Tue 18th: 1412 * 78%
fat: 68.57g
|
protein: 78.05g
|
carbs: 112.43g
- -
December 2010
Mon 27th: 107 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 27.42g
- -
Wed 22nd: 1594 89%
fat: 42.91g
|
protein: 86.78g
|
carbs: 234.79g
2441  847
Tue 21st: 1140 63%
fat: 43.64g
|
protein: 62.66g
|
carbs: 150.35g
2431  1291
Mon 20th: 1593 88%
fat: 47.50g
|
protein: 55.30g
|
carbs: 229.10g
2541  948

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